MELISSA'S KALE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Melissa's Kale Salad image

Very delicious salad with kale, apple, cilantro and red onion.

Provided by Her Royal Highness

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 11

2 bunches fresh kale, cut into bite-size pieces
2 apples - peeled, cored, and diced
2 avocados - peeled, pitted, and diced
1 cup halved cherry tomatoes, or more to taste
½ red onion, diced
½ bunch fresh cilantro, chopped
3 tablespoons olive oil, or to taste
2 tablespoons apple cider vinegar, or to taste
1 large clove garlic, minced
1 pinch dried oregano, or to taste
salt and ground black pepper to taste

Steps:

  • Stir kale, apples, avocados, tomatoes, red onion, and cilantro together in a bowl.
  • Whisk olive oil, cider vinegar, garlic, oregano, salt, and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat completely.

Nutrition Facts : Calories 278.2 calories, Carbohydrate 29.6 g, Fat 17.8 g, Fiber 9.2 g, Protein 6.9 g, SaturatedFat 2.5 g, Sodium 100.5 mg, Sugar 5.7 g

Ana Carbajal
[email protected]

This salad is a great way to use up leftover kale. It's also a great healthy option for lunch or dinner.


Nawab Mubbashirabbas
[email protected]

The kale in this salad was a bit tough. I think I'll massage it next time.


BD PUBG Lover
[email protected]

I found this salad to be a bit bland. It needed more seasoning.


sp TYPIST
[email protected]

This kale salad was a bit too tart for my taste. I think I'll try a different recipe next time.


Rahad Mirza
[email protected]

I love this salad! It's so refreshing and flavorful. The dressing is perfect.


ishmael maxy
[email protected]

This kale salad is delicious and healthy. It's a great way to get your daily dose of greens. I also appreciate how easy it is to make.


Kainno Official
[email protected]

I made this salad for a potluck and it was a huge success. Everyone loved it! I especially liked the addition of the goat cheese.


Gita Pariyar
[email protected]

This salad is so easy to make and it's packed with flavor. I love the crunch of the almonds and the sweetness of the cranberries. It's a great healthy option for lunch or dinner.


Muhammad Ismail Awan
[email protected]

I've tried many kale salads, but this one is by far the best. The dressing is light and tangy, and the kale is perfectly massaged. I highly recommend this recipe.


Bongiwe Dlamini
[email protected]

This kale salad was a hit at my last party! The combination of kale, cranberries, almonds, and goat cheese is just perfect. I'll definitely be making this again.