MEXICAN BEAN BURGERS
These burgers can be baked, grilled, or fried. Great served on a bun with avocado, lettuce, sour cream, and cheese.
Provided by ANDERVAL
Categories World Cuisine Recipes Latin American Mexican
Yield 8
Number Of Ingredients 10
Steps:
- Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
- Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
- Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 29.7 g, Fat 1.2 g, Fiber 6.4 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 609 mg, Sugar 3.9 g
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Gulzar Ahmed
[email protected]These burgers were **really good**! I'm not a vegetarian but I'm always looking for new and healthy recipes. These burgers fit the bill perfectly. They're packed with flavor and they're a great source of protein.
Farooq khiljie
[email protected]I made these burgers last night and they were **amazing**! The flavors were so well-balanced and the texture was perfect. I will definitely be making these again.
a deeper shade of brown
[email protected]These burgers were **delicious**! The beans and spices give them a great flavor. I served them on buns with avocado, tomato, and onion. They were a big hit with my family.
Nas Turay
[email protected]I've made these burgers several times now and they're always a favorite. They're easy to make and so flavorful. I love that they're a healthier alternative to traditional burgers.
Obi Obi
[email protected]These were **so good**! I made them for my family and they were a hit. The flavors are amazing and the texture is perfect. I will definitely be making these again.