MEXICAN BLACK BEAN AND ROASTED CORN SALAD
Excellent salad for picnics and pot lucks! Very low fat and healthy. Add some grilled chicken or shrimp for a light dinner.
Provided by healthycook26
Categories Vegan
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400.
- Remove the silks from the ears of corn but do not remove the husks. Run some water over the husks of the corn to make them damp. Place on a cookie sheet and bake for 25-30 minutes Allow to cool slightly.
- Mix black beans, red onion, bell pepper, tomato, jalapeno, garlic and cilantro in a large bowl.
- In a small bowl, whisk the lime juice, oil and cumin together and set aside.
- When corn is cool enough to handle, remove it from the cob with a knife and add to the rest of the vegetables.
- Add the dressing and mix well.
- Add salt and pepper to taste.
- The salad is best when allowed to sit for an hour.
Nutrition Facts : Calories 191.3, Fat 6, SaturatedFat 0.9, Sodium 15.4, Carbohydrate 30.6, Fiber 7, Sugar 6.8, Protein 7.6
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Said Alishah
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a great make-ahead dish for busy weeknights.
Labib Ahmed
[email protected]This salad is so refreshing and delicious. I love the combination of sweet corn, creamy avocado, and tangy lime dressing.
Fanuel K Silver
[email protected]This salad is a great way to use up leftover black beans and corn. It's also a great make-ahead dish for busy weeknights.
Shirley Cater
[email protected]This salad is so simple to make, but it's packed with flavor. I love the combination of black beans, corn, avocado, and cilantro. It's a great way to get your daily dose of vegetables.
Susila Susil
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's packed with flavor and texture, and it's a great way to get your daily dose of vegetables.
Cjay Willmore
[email protected]This salad is so fresh and flavorful. I love the combination of sweet corn, creamy avocado, and tangy lime dressing.
Aylaya Murphy
[email protected]This salad is a great way to use up leftover grilled corn. It's also a great make-ahead dish for busy weeknights.
Tiktok Fan
[email protected]I was looking for a healthy and easy salad recipe, and this one fit the bill perfectly. It's delicious and nutritious, and it's a great way to get your daily dose of vegetables.
Hassan raza Raza
[email protected]This salad is so easy to make, and it's packed with flavor. I love the combination of black beans, corn, avocado, and cilantro.
Brooklyn Igleheart
[email protected]I've made this salad several times now, and it's always a crowd-pleaser. It's a great dish to bring to parties or potlucks.
Wiafe Ernest
[email protected]This salad was a bit too spicy for my taste. I would recommend using less chili powder.
Saba Rose
[email protected]I'm not a huge fan of black beans, but I really enjoyed this salad. The flavors are well-balanced, and the salad is very refreshing.
Najuma Hussain
[email protected]This salad is a great way to use up leftover black beans and corn. It's also a great make-ahead dish for parties or potlucks.
Miars Miars
[email protected]This salad is amazing! I love the combination of black beans, corn, and avocado.
Azeem Gee
[email protected]I've tried this recipe twice now, and it's quickly become a favorite. It's so easy to make, and the flavors are incredible.
Joy Kholofelo
[email protected]This salad was a big disappointment. The flavors didn't really come together, and it was just kind of bland.
Sojida Ibragimova
[email protected]This salad was easy to make and very delicious. I will definitely be making it again.
Ahtisham Chohan
[email protected]I have made this salad several times, and it is always a hit. It is a great way to use up leftover black beans and corn.
Sofiy Ali
[email protected]My family loved this salad! It was so fresh and flavorful. I used canned black beans and corn, and it still turned out great.