MEXICAN-SPICED PUMPKIN SEEDS

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Mexican-Spiced Pumpkin Seeds image

Mexican-spiced pumpkin seeds provide a nice alternative to the sweet/salty standard. Optional: Soak pumpkin seeds overnight in salt water.

Provided by Kristin Cragg

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 35m

Yield 8

Number Of Ingredients 7

cooking spray
2 cups pumpkin seeds
1 teaspoon salt
1 teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon cayenne pepper
1 pinch dried oregano, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  • Spread pumpkin seeds onto the prepared baking sheet; sprinkle with salt, cumin, chili powder, cayenne pepper, and oregano; toss to coat evenly.
  • Bake seeds in the preheated oven for 5 minutes; stir seeds. Return to oven and bake until seeds are toasted, about 15 more minutes.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 6.5 g, Fat 15.9 g, Fiber 1.5 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 299.5 mg, Sugar 0.4 g

OpAlok YT
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These pumpkin seeds are the perfect snack for Halloween.


Hasanrazha Hasanrazha
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I love the flavor of these pumpkin seeds.


Shaikh Naseer
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These pumpkin seeds are so easy to make and they're so delicious.


Mansour Odeibat
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I made these pumpkin seeds for a party and they were a huge hit!


Kagimu Ibrahim
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These pumpkin seeds are the perfect fall snack.


Shashi Jackson
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I'm not a huge fan of pumpkin, but these pumpkin seeds are delicious.


Daden Dunham
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These pumpkin seeds are a bit spicy, but they're so addictive!


abdul waheed khan
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I love the smoky flavor of these pumpkin seeds.


Pathima Shifa
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These pumpkin seeds are a great way to use up leftover pumpkin puree.


Eli Wentzel
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I highly recommend this recipe for Mexican spiced pumpkin seeds. They're delicious and easy to make.


Robul Boss
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These pumpkin seeds are the perfect healthy snack.


Thokozile Prudence
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I made these pumpkin seeds for my kids and they loved them!


Nabisere Habiibah
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These pumpkin seeds are so easy to make and they're so addictive!


ENWEREM GODSON
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These pumpkin seeds are delicious! I love the combination of sweet and spicy.


john brize
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I've tried many pumpkin seed recipes, but this one is my favorite. The Mexican spices give them a really nice flavor.


Farah Muhamud
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These pumpkin seeds are the perfect snack for fall. They're crunchy, flavorful, and easy to make.


Ruhail Abbas
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I love pumpkin seeds, and this recipe did not disappoint! The Mexican spices gave them a unique and delicious flavor.


Kirstie Sad
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These pumpkin seeds were a hit at my Halloween party! They were easy to make and had a great flavor.