MEXICAN VEGETABLE SOUP

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Mexican Vegetable Soup image

I usually like recipes with some sort of meat in them but this was excellent. There is very little fat except what is in the olive oil used to sauté the onions and garlic. Really worth all the chopping!

Provided by four and twenty

Categories     Vegetable

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, finely chopped
4 garlic cloves, minced
1/4 teaspoon ground cumin
1 dash cayenne powder
1 carrot, sliced
1 potato, peeled and diced
12 ounces crushed tomatoes
1 zucchini, diced
1/4 head cabbage, shredded
4 cups vegetable stock or 4 cups beef stock
4 ounces frozen corn
10 green beans, cut
4 -6 tablespoons chopped cilantro

Steps:

  • Sauté onion and garlic, then add cumin and cayenne powders.
  • Stir in carrot, potato, zucchini and cabbage and cook for 2 minutes.
  • Pour in stock and tomatoes and cook until tender.
  • Stir in corn and beans and cook until beans are tender.
  • Turn off the heat and stir in the cilantro.
  • Salt and pepper to taste.

Nutrition Facts : Calories 98.2, Fat 3.7, SaturatedFat 0.5, Sodium 107.5, Carbohydrate 15.8, Fiber 3.1, Sugar 4.3, Protein 2.5

Mark Stephenson
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I'm not a fan of vegetable soup, but this recipe changed my mind. It's delicious and easy to make.


Julia Cabrera
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This soup is a great way to use up leftover vegetables. It's also a great way to get your daily dose of vegetables.


Maddie Pointer
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I'm always looking for new soup recipes, and this one is a keeper. It's flavorful, healthy, and easy to make.


Azizul Hakim
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This soup is perfect for a party. It's easy to make, and it can be served hot or cold.


Adam Lyon
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I made this soup for my kids, and they loved it. It's a great way to get them to eat their vegetables.


Md Roubel
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This soup is a great way to use up leftover chicken or beef. Just add it to the soup pot and let it simmer.


Ziphozonke Hadebe
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I'm not a vegetarian, but I love this soup. It's a great way to get your vegetables in.


Sikder Toffazal
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I made this soup in my slow cooker, and it turned out great. It's a great way to have a hot meal ready when you get home from work.


Yaseen Jann
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up.


Sean McCoun
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I'm not a fan of spicy food, but this soup was not too spicy for me. It had just the right amount of heat.


Abid Koko
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I love that this soup is made with fresh vegetables. It makes it so much more flavorful.


ARK VOLC
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This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Foyej Ahamed
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I've made this soup several times, and it always comes out perfectly. It's a great way to use up leftover vegetables.


Syed Writer's786
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This is my new favorite soup recipe. It's healthy, delicious, and easy to make.


OSARENREN CLEMENT EWEMADE
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I made this soup for a potluck, and it was a huge hit. Everyone loved it!


Sabina Harris
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This soup is so easy to make, and it's packed with flavor. I love that I can use whatever vegetables I have on hand.


Umer said
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I'm not a huge fan of vegetable soup, but this recipe changed my mind. The combination of vegetables and spices is perfect.


Md Moner Hossen
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This Mexican vegetable soup is incredible! The flavors are rich and complex, and the vegetables are perfectly cooked. I will definitely be making this soup again and again.


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