MICROWAVE EGG FRITTATA
Spinach, bacon, cheese and tomatoes float in a fluffy frittata thats ready in just 3 minutes! My husband and I started the south beach diet and got tired of plain eggs and bacon after a few days. You can put almost anything into this to make it your own--we also like mushrooms, onions, bell peppers, tomato juice, ham, cheddar cheese, or even the eggs alone. I have it listed as a single recipe because it's more fun to choose your own veggie combination, but if you want to make it double sized, the microwave time increases to 6 1/2 minutes for a 3 cup round container, and up to 8 minutes for an 8x8-inch Pyrex.
Provided by Random Rachel
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Spray a microwave safe cereal sized bowl with the Pam.
- Wash the spinach, pat it dry, remove the stems, and tear it into edible sized pieces. (1/2 cup is my guess, I usually just grab a small fistful.) Toss into bottom of bowl.
- Either slice or dice the tomato and toss it inches Likewise with the bacon. Throw the cheese on top of that. (you can change any of the veggies to suit your tastes).
- Beat the two eggs and milk in a separate cup lightly with a fork, pour over the mess in the bottom of the bowl (a lot of the stuff will float, especially the spinach and bacon). Sprinkle lightly with salt and pepper.
- Microwave on high for 3 minutes. (I don't know how many watts my microwave is--let it cook for about 20 seconds after the center puffs up even with the rest, and it should be done) Avoid overcooking or it will form a yucky crust of crunchy egg. The sooner you eat it, the fluffier it is. After 15 minutes of sitting, it will be cold, and about half of the size it was coming out of the microwave. I don't recommend letting it sit that long.
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Victor Samuel
[email protected]I love the convenience of being able to make this frittata in the microwave.
Koubougou Moumouni
[email protected]This is the perfect recipe for a quick and easy breakfast or lunch.
Nathan Ferreira
[email protected]This frittata is a great way to use up leftover vegetables.
Lena Alnaseri
[email protected]I love that this frittata is so versatile. I can add any vegetables, cheese, or meat that I have on hand.
Roohullah Khan
[email protected]This is the perfect recipe for a busy weeknight dinner.
Md Shahad Khan Saad khan
[email protected]I'm not a big fan of eggs, but this frittata is so delicious that I actually enjoy it.
Clara Fennell
[email protected]This frittata is a great way to get your daily dose of protein.
Ruboul Hosean
[email protected]I love the convenience of being able to make this frittata in the microwave.
lappusoo_bozo!
[email protected]This is a great recipe for a quick and easy breakfast or lunch.
Rs Shagor Khan
[email protected]This frittata is so fluffy and flavorful. It's the perfect way to start my day.
sumam jutt
[email protected]I love that this recipe is so customizable. I can add whatever vegetables, cheese, or meat that I have on hand. It's a great way to use up leftovers and it's always delicious.
Ramjan Ali
[email protected]This frittata is a lifesaver on busy mornings. I can pop it in the microwave while I'm getting ready for work and it's ready to eat in just a few minutes.
Hope Wynn
[email protected]I was skeptical about making a frittata in the microwave, but I was pleasantly surprised. It turned out just as good as a traditional frittata, but it was much quicker and easier to make.
Mir Ishfaq Baloch
[email protected]I've made this frittata several times now and it's always a hit with my family. They love the fluffy texture and the cheesy flavor.
Beautiful Struggle
[email protected]This is the perfect recipe for a quick and easy weeknight dinner. It's healthy and delicious, and it's on the table in less than 30 minutes.
Op Alone
[email protected]I'm not a huge fan of eggs, but this frittata is so fluffy and flavorful that I actually enjoy it. It's a great way to get my daily dose of protein.
Mallik Bari
[email protected]This frittata is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up before they go bad.
Alyssa Robbins
[email protected]I love that this recipe is so versatile. I can add any vegetables, cheese, or meat that I have on hand and it always turns out delicious.
Zoey Irvine
[email protected]This microwave egg frittata is a total game-changer for my busy mornings. It's so quick and easy to make, and it's packed with protein to keep me full and satisfied until lunch.