MICROWAVE EGG SANDWICH
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin
Provided by Taste of Home
Time 15m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
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Kalee Cook
[email protected]I've made this recipe several times and it's always a hit with my family. It's the perfect quick and easy breakfast for busy mornings.
SwitchYa
[email protected]This recipe is a great way to get a quick and easy breakfast on the go. I love that I can make it in the microwave in just a few minutes.
Tony CoRRisioN
[email protected]I've tried this recipe with different types of bread, and I think it works best with a hearty bread like sourdough or whole wheat.
sihle mkhaliphi
[email protected]This microwave egg sandwich is a great way to get a quick and easy breakfast on the go. I love that I can make it in the microwave in just a few minutes.
Malefetsane Abel
[email protected]This recipe is a great way to use up leftover eggs. I always have a few hard-boiled eggs in the fridge, so this sandwich is a quick and easy way to use them up.
Pk Rai
[email protected]I've been making this microwave egg sandwich for years and it's always a favorite. It's the perfect way to start my day.
Ria Mohammed
[email protected]This is my go-to breakfast sandwich recipe! It's so quick and easy to make, and it's always a hit with my family.
Amy Montalvan
[email protected]I love how versatile this recipe is! I've tried it with different types of bread, cheese, and fillings, and it's always delicious.
Susanna Aguilar
[email protected]Not bad for a quick and easy breakfast. The egg was a bit runny for my taste, but overall it was a good sandwich.
Rashmi Niroula
[email protected]The microwave egg sandwich is a great idea, but I found that the egg was a little overcooked for my taste. I'll try cooking it for less time next time.
Akanyo Alice
[email protected]This recipe is a lifesaver on busy mornings! It's so easy to make and it tastes great. I always add some cheese and salsa for extra flavor.
nagendra kumar
[email protected]I've made this microwave egg sandwich several times now and it's always a hit! It's the perfect quick and easy breakfast for busy mornings.
Tom Shea
[email protected]Love this recipe! It's so quick and easy to make, and it's always a hit with my family. Thanks for sharing!
Victoria Garza
[email protected]This was a delicious and easy breakfast sandwich! I added some avocado and sriracha for extra flavor. Yum!
Osazuwa Merit
[email protected]I thought this recipe was a great idea, but it didn't turn out well for me. The egg didn't cook evenly and the sandwich was messy. I think I'll stick to making my eggs in a pan.
Mohammed Sheriff
[email protected]Not a fan of the microwave egg sandwich. The egg was overcooked and the bread was soggy.
Leslie Haynes
[email protected]The microwave egg sandwich was okay. It was a bit dry for my taste, but the flavor was good. I think I'll try adding some butter or cream cheese next time to make it more moist.
Drendenlee Maharaj
[email protected]Love how quick and easy this recipe is! Perfect for busy weekday mornings.
Mn Nm
[email protected]Followed the recipe and it turned out great! My kids loved it and it was a nice change from our usual breakfast routine.
Rachel Gent
[email protected]This microwave egg sandwich was a quick and easy breakfast option. It was simple to make and tasted delicious. I added some cheese and salsa for extra flavor. I'll definitely be making this again!