MICROWAVE ENERGY BARS

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Microwave Energy Bars image

these are delicious and adaptable, I have used almond butter and honey instead of the peanut butter and corn syrup and had good results. they were just softer, so maybe cut the honey back a bit, or add more granola!

Provided by Donna Nelson

Categories     Other Snacks

Time 10m

Number Of Ingredients 11

INGREDIENTS
3/4 c golden corn syrup
1/3 c chunky peanut butter
3 c granola (favorite kind)
1/2 c chopped dates
1/3 c chopped dried apricots
1/4 c toasted sunflower seeds
1/4 c wheat germ
1/4 c toasted sesame seeds
1/2 tsp salt
1/2 c dried cranberries

Steps:

  • 1. Place syrup in a large bowl and microwave for 1 minute. add peanut butter, blend and microwave again another minute or until all melty and blended.
  • 2. In another bowl, blend all the dry ingredients together, add to the hot syrup mix.
  • 3. Press into a greased 9x13 pan, cover and chill. Cut into bars of desired size. I wrap mine individually so they are easy to grab and go. They freeze very well.

Kamran Jutt
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These energy bars are a game-changer! They're the perfect healthy snack for people on the go.


Makenzy McIntosh
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These energy bars are a must-try! They're so easy to make and they taste amazing.


Areej Jabeen
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These energy bars are the best! I love the chewy texture and the delicious flavor.


Lisa Mayo
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These energy bars are a lifesaver! They're the perfect snack to keep me going throughout the day.


Alberto Zapata
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These energy bars are perfect for a quick and healthy breakfast. They keep me full and energized until lunchtime.


Brandon Mutz
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These energy bars are a great pre-workout snack. They give me the energy I need to power through my workout.


Tahir Ayash
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These energy bars are delicious! The peanut butter and chocolate chips are a perfect combination.


Harlims Ofomola
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I love that these energy bars are made with wholesome ingredients. They're a great way to get a quick and healthy boost of energy.


Landon Fuson
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These energy bars are so easy to make and they're the perfect size for a quick snack.


nyanzi derrick (drake)
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My kids love these energy bars! They're a healthy and delicious snack that I can feel good about giving them.


Ankon Biswas
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These energy bars are a great way to use up leftover oats. I also added some chopped nuts and dried fruit to mine for extra flavor.


Ellis McCollum
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I made these energy bars for my hiking trip and they were perfect! They were easy to pack and gave me a quick boost of energy when I needed it.


MD Mahid MHD
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These microwave energy bars were a hit with my family! They were so easy to make and tasted delicious. I especially loved the gooey chocolate chips.