MIDDLE EASTERN CHICKPEA & RICE STEW
The nutty goodness of slowly browned onions, spices and sweet potato are offset by a burst of fresh cilantro in this chickpea and rice stew. Serve this hearty dish with whole-wheat pita and a salad of sliced cucumbers tossed with yogurt and a pinch of salt. Dietary Exchanges: 3 1/2 starch, 1 1/2 very lean meat (3 1/2 Carbohydrate Servings). From EatingWell magazine April/May 2005, and EatingWell for a Healthy Heart Cookbook. Posted for ZWT 6 - North Africa / Middle Eastern region.
Provided by kitty.rock
Categories Stew
Time 1h25m
Yield 6 1 1/2 cup servings, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat; add onions and cook, stirring often, until tender and well browned, 10 to 12 minutes.
- Add cumin and coriander and stir for about 15 seconds. Add orange juice and broth.
- Stir in chickpeas, sweet potato, rice and salt. Bring to a boil; reduce heat to a gentle simmer and cover.
- Cook, stirring occasionally, until the rice is tender and the sweet potatoes are breaking down to thicken the liquid, about 45 minutes.
- Season with pepper. (The stew will be thick and will thicken further upon standing. Add more broth to thin, if desired, or when reheating.)
- Serve topped with cilantro.
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Sinique Gene
[email protected]This was a delicious and easy recipe. I made it for my family and they loved it. I will definitely be making it again!
Isaiah Mogeni
[email protected]I've made this recipe several times now, and it's always a hit. It's a great way to use up leftover rice and chickpeas.
Bhai Jaan
[email protected]This dish is a celebration of Middle Eastern cuisine. The spices were perfectly balanced, and the chickpeas and rice were cooked to perfection. I highly recommend it!
sneha Acharya
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The flavors were amazing, and the rice was cooked to perfection.
Katalya Rose
[email protected]This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser. My kids love it too!
Whitney Hallford
[email protected]I'm a vegetarian, and I'm always looking for new and exciting meatless dishes. This chickpea rice stew fit the bill perfectly. It was hearty, flavorful, and satisfying.
Piayesh Biswas
[email protected]This dish was a hit at my dinner party. Everyone loved the unique flavors and the colorful presentation. I'll definitely be making it again!
leora guzman
[email protected]I'm not usually a big fan of chickpea stews, but this one was surprisingly delicious. The combination of spices and vegetables was just right, and the rice was cooked perfectly.
Knight nqcialis
[email protected]Wow! This recipe is a keeper. I love how easy it is to make, yet so packed with flavor. The chickpeas and rice were cooked to perfection, and the spices gave the dish a rich and aromatic taste.
Miguel Crespo
[email protected]This chickpea rice stew was a delightful culinary journey to the heart of the Middle East. The vibrant flavors of the spices, the tender chickpeas, and the fluffy rice came together in perfect harmony. My family and I savored every bite!