MILLET FRUIT SQUARES - DELICIOUS AND ALLERGY-FREE

Millet Fruit Squares - DELICIOUS and ALLERGY-FREE image

This delicious ALLERGY-FREE recipe is good anytime of the day!! It comes from a book called Vegan Delights. !!ENJOY!!

Provided by Mallina Cashew

Categories Bar Cookie

Time 1h50m

Yield 24 squares, 12 serving(s)

Number Of Ingredients 11

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Ingredients

1 1/2 cups millet, washed (I have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or)
3 3/4 cups water (can substitute your favourite juice and also add some lemon juice)
1/2 cup maple syrup or 1/2 cup other liquid sweetener
1/2 teaspoon of your favourite extract
1/4-1/2 teaspoon salt
3/4 cup seeds or 3/4 cup shredded coconut
2 cups dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good)
2 teaspoons grated fresh lemon rind or 2 teaspoons orange rind
1/4 cup orange juice or 1/4 cup pineapple juice
3/4 cup water (or your favourite juice)
1/4 teaspoon your favourite extract

Steps:

Cook millet (or other grain) for about 45 minutes.
Preheat oven to 350 degrees F.
Stir in rest of crust ingredients.
Spread HALF of this mixture into an oiled pan (9"x9" or 10"x10" will do).
Bake for about 10 minutes.
While Millet (or other grain) is cooking, combine fruit filling ingredients in sauce pan, bring to a boil, then simmer on low for 30-45 minutes (or till fruit is mushy).
Spread this fruit mixture over the first layer of millet (or other grain) in the pan.
Add the other half of the millet (or other grain) mixture over top the fruit mixture.
Bake for about 20 minutes at 350F until dryer and firm.
Cool and chill (for easier cutting).
Keeps 6-8 days in fridge.

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blnd bazyd

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These millet fruit squares are the perfect healthy snack. They are made with all natural ingredients and they are gluten-free and dairy-free. I love that I can feel good about giving them to my kids.

Amy Irving

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I was looking for a healthy snack to make and I came across these millet fruit squares. They are so easy to make and they are so delicious. I love that they are made with all natural ingredients. I will definitely be making these again.

Sarah Ekstedt

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These millet fruit squares are so easy to make and they are so delicious. I love that they are made with all natural ingredients. I will definitely be making these again.

Bikram Mahajran

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I made these millet fruit squares for a party and they were a huge hit. Everyone loved them! I will definitely be making them again.

Islem Nadji

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These millet fruit squares are a great way to use up leftover millet. They are also a great way to get your kids to eat more fruit. I love that they are healthy and delicious.

BLAZE 204

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I was so excited to try these millet fruit squares and they did not disappoint! They are so moist and flavorful. I love the combination of the millet and the fruit. I will definitely be making these again.

Janell Woodard

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These millet fruit squares are the perfect healthy snack. They are made with all natural ingredients and they are gluten-free and dairy-free. I love that I can feel good about giving them to my kids.

Adnan Lehri

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I love these millet fruit squares! They are so easy to make and they are so delicious. I have made them several times and they are always a hit. I highly recommend them.

Sk Gf

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These millet fruit squares are delicious! I made them for my family and they were a hit. The texture is perfect and the flavor is amazing. I will definitely be making these again.

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