MINTY PEA DIP

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Minty Pea Dip image

This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 7

3 cups frozen green peas
1/4 cup fresh mint leaves
Zest and juice of 1 lemon
1 clove garlic
2 tablespoons olive oil, plus more for drizzling
1 tablespoons tahini
Coarse salt and pepper

Steps:

  • Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
  • Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
  • Season with salt and pepper; drizzle with oil.

Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g

Christian Msowoya
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This dip is a great way to use up leftover peas. I had a bag of frozen peas in my freezer and I wasn't sure what to do with them. I found this recipe and it was the perfect solution. The dip turned out great and I'm so glad I tried it.


MD. Aminiul
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This dip is so easy to make and it's always a crowd-pleaser. I love that it's a healthy alternative to other dips, and it's also vegan and gluten-free. I always get rave reviews when I bring it to parties or potlucks.


Gabriel Contreras
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I was hesitant to try this recipe because I'm not a big fan of peas. However, I was pleasantly surprised by how much I liked it! The mint flavor really balanced out the peas and made for a refreshing and flavorful dip. I will definitely be making thi


Shawon Ahmed
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I'm always looking for new and exciting recipes to try, and this minty pea dip definitely caught my eye. I love the unique flavor combination of mint and peas, and I was excited to see how it would turn out. I was not disappointed! The dip was incred


Imran Chaudhry
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This dip is a great party food. It's easy to make ahead of time and it's always a hit with guests. I love serving it with pita chips, crackers, and vegetable crudités.


Greg Roberts
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I'm not a big fan of mint, but I was pleasantly surprised by how much I liked this dip. The mint flavor is subtle and it really complements the peas. I will definitely be making this again.


Gift Ogazi
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This dip is a great way to get your kids to eat their vegetables. My kids love peas and they love this dip. I often serve it with carrot sticks and celery sticks for a healthy and fun snack.


sonam chauhan
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I love the simplicity of this recipe. It only requires a few ingredients and it's so easy to make. I also love that it's a healthy snack that I can feel good about eating.


Abdu Abdullah
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This dip is a great way to use up leftover peas. I had a bag of frozen peas in my freezer and I wasn't sure what to do with them. I found this recipe and it was the perfect solution. The dip turned out great and I'm so glad I tried it.


Sabar Ahmed
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I'm always looking for new and healthy recipes, and this minty pea dip definitely fits the bill. It's packed with flavor and nutrients, and it's also really easy to make. I'll definitely be adding this to my regular rotation of recipes.


Tovah Driggs
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This is a great recipe for a quick and easy snack or appetizer. I love the bright green color of the dip and the minty flavor is so refreshing. I will definitely be making this again.


Hussain Bakhsh Hf. آل بخش
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I made this dip for a party and it was a huge success. Everyone loved it! I even had people asking me for the recipe. I'll definitely be making this again.


Zahid Miladi
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This dip is so easy to make and it's always a crowd-pleaser. I love that it's a healthy alternative to other dips, and it's also vegan and gluten-free.


Pavan Dilshan
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I was pleasantly surprised by how delicious this dip was. I'm not usually a fan of peas, but the mint really balanced out the flavor. I served it with pita chips and it was a hit!


Sakariye Ismacil
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This minty pea dip is a refreshing and flavorful appetizer that is perfect for any occasion. I love the combination of mint and peas, and the dip is incredibly easy to make. I will definitely be making this again!