MOM'S SUGAR FREE POACHED DRIED FRUIT COMPOTE

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Mom's Sugar Free Poached Dried Fruit Compote image

My Dad was a diebetic most of his life and loved his sweets. My Mom found this recipe years ago and made it for him and never told him that there was no sugar in it. Back then she got her dried fruits at the farmer's market. I found her recipe the other day in my recipe box and thought I'd make it. It turned out great.

Provided by Norma DeRemer

Categories     Fruit Desserts

Number Of Ingredients 5

8 oz mixed dried fruit, such as apricots, pears, apples and prunes
1 1/2 c water
1/2 c white wine, ( white grape juice may be substituted ).
2 cinnamon sticks
4 whole cloves

Steps:

  • 1. Combine all ingredients in medium saucepan.
  • 2. Bring to a boil ove high heat.
  • 3. Reduce heat to low; simmer, uncovered for 12 to 15 minutes or until fruit is tender.
  • 4. Remove from heat and cool. Discard cinnamon sticks and cloves.
  • 5. Serve warm, at room temperature or chilled in individual bowls.
  • 6. * I spooned fat free vanilla yogart over top for myself.

Naif Walid
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I love this compote! It's so easy to make and it's always a hit.


khalid mehmood
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This is a great recipe. I've been making it for years.


Dipendra Sahani
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I love this compote! It's the perfect topping for yogurt or oatmeal.


Pramod Jayashan
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This compote is so delicious and versatile. I've used it on toast, yogurt, and even ice cream.


Paroma Julie
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This is a great recipe for a quick and easy dessert. I made it for a party and it was a big hit.


Shuhel Rana
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I've made this compote several times and it's always a hit. It's so easy to make and it's a great way to use up leftover dried fruit.


Angini Isaias
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This is a delicious and healthy way to enjoy dried fruit. I love that it's sweetened with honey instead of sugar.


Baba Khalid
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I love this compote! It's the perfect balance of sweetness and tartness. I've been using it on my oatmeal every morning and it's a great way to start the day.


Zaman Said
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This is a great recipe for a quick and easy dessert. I made it for a party and it was a big hit. Everyone loved the combination of fruits and the subtle hint of spices.


CVX SOTON
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This compote is so easy to make and it's so versatile. I've used it on toast, yogurt, and even ice cream. It's also great for baking. I'm definitely going to be making this again and again.


Tia
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I made this compote for my kids and they loved it! They said it was better than the store-bought stuff. I'm glad I found a healthy and delicious way to get them to eat more fruit.


Miss Jazzy B
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This is a delicious and healthy way to enjoy dried fruit. I love that it's sweetened with honey instead of sugar. It's the perfect topping for yogurt, oatmeal, or pancakes.


Nayan Gill
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This compote is a great way to use up leftover dried fruit. I had a bunch of different kinds of dried fruit that I wasn't sure what to do with, so I threw them all in a pot and made this compote. It turned out great!


MD:Sumon Mia
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I was skeptical about making a sugar-free compote, but I was pleasantly surprised at how well it turned out. The fruits were perfectly cooked and the syrup was thick and flavorful. I'll definitely be making this again.


Mariya Eva
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This is the best sugar-free compote I've ever had! It's so flavorful and versatile. I've used it on pancakes, waffles, yogurt, and even ice cream. It's also great for baking and adding to smoothies.


Briony Johnston
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I made this compote for a brunch party and it was a huge hit! Everyone raved about how delicious it was. I especially loved the combination of fruits and the subtle hint of spices. It's definitely a keeper.


JANI TYPIST
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This sugar-free poached dried fruit compote is a delightful treat! The fruits are plump and juicy, with a perfect balance of sweetness and tartness. I love that it's made with all-natural ingredients and no added sugar. It's a great way to enjoy drie