MOO SHU VEGETABLE STIR FRY

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Moo Shu Vegetable Stir Fry image

A quick and easy classic Chinese stir fry, omitting the pork it is traditionally served with to make it a vegetarian-friendly meal. Enjoy!

Provided by Michael Nicely

Categories     Main Dish Recipes     Stir-Fry

Time 20m

Yield 4

Number Of Ingredients 9

1 tablespoon toasted sesame oil, divided
4 eggs, lightly beaten
2 cloves garlic, minced
2 teaspoons ground ginger
1 (14 ounce) can bean sprouts, drained
1 (12 ounce) package broccoli slaw
1 tablespoon soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce

Steps:

  • Heat 1 teaspoon sesame oil in a large nonstick skillet over medium heat. Pour in eggs; cook, stirring gently, until set, about 5 minutes. Transfer to a plate.
  • Heat remaining 2 teaspoons oil in the skillet. Add garlic and ginger; cook and stir until fragrant, about 2 minutes. Stir in bean sprouts, broccoli slaw, soy sauce, and rice vinegar; cook until broccoli slaw is tender, about 5 minutes.
  • Stir eggs and hoisin sauce into the skillet until eggs are in small pieces and heated through, about 3 minutes.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 12.6 g, Cholesterol 186.2 mg, Fat 9.1 g, Fiber 4 g, Protein 9 g, SaturatedFat 2.1 g, Sodium 497.9 mg, Sugar 5 g

Tirus James
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Jaela Two crow
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I love that this recipe is so customizable. You can adjust the amount of heat, add different vegetables, or use a different type of protein.


Jojo Azlan
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This stir-fry is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer and this is a quick and easy way to turn them into a delicious meal.


Alissia Sauseda
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This is one of my favorite stir-fry recipes. It's so flavorful and versatile. I often add different vegetables or protein to it, depending on what I have on hand.


Rana Razzaq
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I've made this stir-fry several times now and it's always a crowd-pleaser. It's a great dish to serve at parties or potlucks.


Jack Sebasa
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This dish is a great way to get your kids to eat their vegetables. My kids loved the colorful veggies and the sweet and sour sauce.


Md jahirul Islam
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I'm not a vegetarian, but I really enjoyed this meatless version of moo shu. The tofu was a great substitute for chicken.


clarence smalls
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The sauce for this stir-fry is incredible. It's the perfect balance of sweet, sour, and savory.


Isaac Owusu Boateng
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I love how easy this dish was to make. I was able to get it on the table in under 30 minutes. It's a great weeknight meal.


Jason King
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This moo shu vegetable stir-fry was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this dish again.