MOROCCAN VEGETABLE SOUP
A great winter-time vegetable soup, featuring pumpkin as the star.
Provided by Laura Roberts
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h30m
Yield 5
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons olive oil in a large pot. Stir in onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and parsnips. Cover and cook until vegetables have softened slightly, about 5 minutes.
- Stir in the pumpkin puree and stock. Bring to a simmer and reduce heat to low. Cover and let simmer until vegetables are tender, about 40 minutes. Add lemon juice, salt, pepper, and cilantro. Taste and adjust seasonings, if necessary. Remove from heat and allow to cool.
- Ladle soup in batches into a food processor and blend until smooth (or use an immersion blender). If soup is too thick, thin with additional stock. Return pureed soup to the pot and heat through.
- To make the garnish, heat olive oil in a small skillet. Cook garlic and parsley over low heat 1 to 2 minutes. Stir in paprika. Swirl a half teaspoon of garnish on each serving of soup.
Nutrition Facts : Calories 147 calories, Carbohydrate 17.8 g, Fat 8 g, Fiber 4.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 625.3 mg, Sugar 7.5 g
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Hannah Honeywell
[email protected]This soup is a bit time-consuming to make, but it's definitely worth it. The flavors are amazing!
Danny Oshoy
[email protected]I didn't have any fresh cilantro on hand, so I used dried cilantro instead. It still tasted great!
Abubeker Muhamed
[email protected]I'm allergic to gluten, so I used gluten-free bread crumbs in this recipe. It worked out great!
Waseem Raza
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet flavor of the carrots and the potatoes.
Siyabulela Dube
[email protected]This soup is a great make-ahead meal. It can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Bilal khan khilji
[email protected]I love the addition of lentils to this soup. They give the soup a nice, hearty texture and they're also a great source of protein.
Kareem Sweet
[email protected]This soup is a great way to use up leftover chicken or beef. I usually add a cup or two of shredded chicken or beef to the soup, and it makes a great, hearty meal.
Pontsho moleboheng Moriri
[email protected]I made this soup in my slow cooker, and it turned out perfect! I just threw all the ingredients in the slow cooker in the morning, and dinner was ready when I got home from work.
Jana Saber
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very low in calories and fat, so it's a great option for those who are watching their weight.
Muhammad Irfan Malik
[email protected]I found this soup to be a bit bland. I think it could have used more seasoning. I also thought the vegetables were a bit overcooked.
John Difani
[email protected]This soup was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less cumin and ginger. Otherwise, the soup was very flavorful and hearty.
Michael Hastings
[email protected]I'm a big fan of Moroccan cuisine, and this soup is no exception. The flavors are bold and complex, and the soup is very satisfying. I especially love the addition of chickpeas, which gives the soup a nice boost of protein.
Akexandre Cisneros
[email protected]This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in this soup and it turned out great! The soup is also very affordable to make, which is a plus.
Partomty Wiz
[email protected]I was really impressed with this Moroccan vegetable soup. It was easy to make and the results were delicious. The soup was flavorful and hearty, and the vegetables were cooked perfectly. I will definitely be making this soup again!
Solomon Aboagye
[email protected]This soup is amazing! I've made it several times now, and it's always a hit with my family and friends. It's so flavorful and comforting, and it's perfect for a cold winter day. I highly recommend trying this recipe.
Oliver Piranok
[email protected]I'm always looking for new and exciting soup recipes, and this Moroccan vegetable soup definitely fits the bill. It's packed with flavor and has a really unique flavor profile. I love the combination of sweet and savory, and the hint of spice from th
M.I.A
[email protected]This Moroccan vegetable soup was a delight to make and even more delightful to eat! The flavors were rich and complex, and the soup had a lovely, warming quality to it. I особенно enjoyed the hint of sweetness from the carrots and the subtle spicines