MOROCCAN VEGETABLE STEW

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MOROCCAN VEGETABLE STEW image

Categories     Soup/Stew     Vegetable

Yield 6-8 servings

Number Of Ingredients 17

2 tablespoons olive oil
3 cloves garlic, peeled and crushed with the side of a knife
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/4 teaspoon ground cinnamon
5 cups vegetable or chicken broth
4 carrots (12 oz. total), peeled and cut into 1/2-inch lengths
2 1/2 cups diced peeled eggplant
2 1/2 cups sliced (1/2 in. thick) zucchini
2 cups cauliflower florets
1 cup diced onion (about 5 oz.)
2 cans (14 1/2 oz. each) stewed tomatoes
1 can (15 oz.) garbanzos, drained and rinsed
3/4 cup dried currants
1 cup chopped toasted almonds
1/2 tablespoon kosher salt

Steps:

  • . Pour olive oil into a small frying pan over medium-low heat. Add garlic and spices and cook, stirring often until fragrant, 1 to 2 minutes, being careful not to scorch the garlic. Scrape the mixture into a slow-cooker (at least 5 qt.). 2. Add broth, carrots, eggplant, zucchini, cauliflower, onion, stewed tomatoes (with juices), garbanzos, currants, almonds, and salt, and stir to combine. 3. Cover slow-cooker and cook on high until vegetables are tender to bite and flavors are blended, 8 to 9 hours. 4. Ladle about 3 cups of the vegetable mixture into a blender. Holding lid down with a towel and taking care to avoid steam, whirl until smooth. Return purée to slow-cooker and stir to blend. Ladle stew into a tureen or individual bowls.

Afeez Adebayo
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This stew is a great way to warm up on a cold winter night. The flavors are amazing and the vegetables are cooked to perfection. I will definitely be making this again.


Ikekpolo Meshach
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I made this stew last night and it was a hit with my family. The flavors were delicious and the vegetables were cooked perfectly. I will definitely be making this again.


hilda mokolo
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This stew was amazing! The flavors were so rich and the vegetables were cooked perfectly. I will definitely be making this again.


Chriselda Chiya
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This stew is delicious and so easy to make. I love the combination of vegetables and spices, and the addition of the chickpeas gives it a nice protein boost. I will definitely be making this stew again and again.


quint c
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I've made this stew several times now and it's always a hit. The flavors are amazing and the vegetables are always cooked to perfection. I love the addition of the chickpeas, which give the stew a nice protein boost. I highly recommend this recipe.


Lollu Boy
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This stew was easy to make and so flavorful. I loved the combination of vegetables and spices, and the addition of the chickpeas gave it a nice protein boost. I served it with some warm pita bread and it was the perfect meal for a cold winter night.


DAVID PUSKAR
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I made this stew last night and it was delicious! The flavors were amazing and the vegetables were cooked to perfection. I especially loved the addition of the chickpeas, which gave the stew a nice protein boost. I will definitely be making this stew


Hamim Mojudar YT
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This is one of my favorite Moroccan dishes. It is so flavorful and hearty, and it is perfect for a cold winter night. I love the combination of vegetables and spices, and the addition of the chickpeas gives it a nice protein boost. I always make a bi


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