MUFFIN FRITTATAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Muffin Frittatas image

Make and share this Muffin Frittatas recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 29m

Yield 4 serving(s)

Number Of Ingredients 9

8 eggs
2 large pinch sea salt
1 large pinch black pepper
3 carrots (or a mix of both) or 3 zucchini, roughly grated (or a mix of both)
1 handful vegetables (try chopped red pepper, fennel, or peas)
1 some scallions or 1 fresh chives, chopped finely
1 large garlic clove, finely diced
1 teaspoon dried oregano and a small handful fresh parsley (or any fresh or dried herbs and spices)
1 large handful of grated hard cheese (such as cheddar, gruyere or parmesan)

Steps:

  • Preheat the oven to fan 190ºC / 375°F. Grease a muffin tray well with a little butter/ghee or use paper cases or parchment paper.
  • Beat the eggs in a large bowl. Add the salt and pepper, all the grated and chopped vegetables or peas, finely chopped onion or leek, garlic, and any spices or herbs.You are looking for a ratio of around 50 percent egg to 50 percent raw veg.
  • Pour the mixture into the prepared muffin tray.
  • Bake for 12 minutes,then crumble the cheese on top and turn on the broiler. Broil for about a minute until the tops are golden brown. Alternatively, you could stir the cheese into the egg mix, not bother with the broiler, and just cook in the oven for 14 minutes.
  • To check if they are done, give the muffin tray a wobble - the frittatas should be just set in the middle. You can always put them back in the oven for another 1-2 minutes if you think they need cooking any longer.
  • Remove the frittatas from the tray and leave to cool on a wire rack. Wrap them up in baking or greaseproof paper or pop them in your lunch box for a great snack on the go.

Ryan Cooper
[email protected]

I'm not a huge fan of eggs, but these frittatas were amazing. They were light and fluffy, and the flavor was perfect.


Taha habib Kessouar
[email protected]

These frittatas were a great way to use up some leftover vegetables. They were easy to make and tasted delicious.


dragon slayer
[email protected]

I've made these frittatas several times now and they're always a hit. I love that they're so versatile and can be made with any type of vegetables or cheese.


Faith Calouro
[email protected]

These frittatas were so good! I loved the combination of flavors and textures.


Donkor Gifty
[email protected]

I'm not a huge fan of eggs, but these frittatas were amazing. They were light and fluffy, and the flavor was perfect.


bdallsimtips
[email protected]

These frittatas were a great way to use up some leftover vegetables. They were easy to make and tasted delicious.


Hassan Bilal
[email protected]

I've never been a fan of frittatas, but these were a game-changer. They were so light and fluffy, and the flavor was amazing.


Akinmuyiwa James Akintola
[email protected]

I'm always looking for new and interesting breakfast recipes, and these frittatas fit the bill perfectly. They're unique, flavorful, and easy to make.


Miss Nanny
[email protected]

I made these frittatas for a brunch party and they were a huge hit! Everyone loved them, and they were gone in minutes.


Shafiqa Ayazi
[email protected]

These frittatas were a great way to start my day. They were filling and flavorful, and they kept me full until lunch.


Tirumala Chukka
[email protected]

I'm not a huge fan of eggs, but these frittatas were amazing. They were light and fluffy, and the flavor was perfect.


Shams Ullah
[email protected]

These frittatas were a great way to use up some leftover vegetables. They were easy to make and tasted delicious.


Awsame Axmed
[email protected]

I've never been a fan of frittatas, but these were a game-changer. They were so light and fluffy, and the flavor was amazing.


Joana Hermanz
[email protected]

I'm always looking for new and interesting breakfast recipes, and these frittatas fit the bill perfectly. They're unique, flavorful, and easy to make.


M Ex Rana
[email protected]

I made these frittatas for a brunch party and they were a huge hit! Everyone loved them, and they were gone in minutes.


Jeffrey Eudy
[email protected]

These frittatas were a great way to start my day. They were filling and flavorful, and they kept me full until lunch.


Azlan Malik
[email protected]

I was a little hesitant to try this recipe because I'm not a big fan of frittatas, but I'm glad I did! These were delicious and so easy to make.


Noor Ul Wahab
[email protected]

I followed the recipe exactly and the frittatas turned out perfectly. They were light and fluffy, with a delicious cheesy flavor.


Harry Donald
[email protected]

I've made these frittatas several times now and they're always a success. I love that they're a great way to use up leftover vegetables.


Khalid Shaheen
[email protected]

These muffin frittatas were a hit with my family! They're so easy to make and can be customized with your favorite ingredients.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #omelets-and-frittatas     #breakfast     #eggs-dairy     #easy     #eggs     #oamc-freezer-make-ahead     #3-steps-or-less