MUSHROOM AND SWEET POTATO STEW (VEGAN) RECIPE - (4.3/5)

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Mushroom and Sweet Potato Stew (Vegan) Recipe - (4.3/5) image

Provided by mjensen

Number Of Ingredients 16

1 large sweet yellow onion, quartered and thickly sliced
4 large cloves garlic, minced
3 medium carrots, sliced
12 oz. portobello mushrooms, sliced
1 cup dry red wine
1 tsp. dried rosemary
1 tsp. dried thyme
1 tsp. sweet paprika
1/2 tsp. ground fennel
fresh black pepper
3 cups low-sodium vegetable broth
1 1/2 pounds white sweet potato, cubed
1/2 cup water
1/4 cup 100% whole grain spelt flour
2 tbsp. low-sodium tomato paste
fresh parsley, chopped (optional garnish)

Steps:

  • 1. Add a splash of low-sodium vegetable broth to a saucepan and saute onion and garlic until tender, a few minutes. Add carrots and mushrooms and saute a few more minutes until mushrooms are beginning to lose their moisture. 2. Add wine, rosemary, thyme, paprika, fennel, pepper and vegetable broth. Bring to a boil, then add in sweet potato. Bring to a boil, then cover and cook on medium-low heat until the sweet potatoes are fork tender, about 15 min. 3. Using a fork, mix together water and flour until no lumps remain. Slowly pour the flour mixture into the stew, stirring continually. Add in tomato paste and stir. Cook a few more minutes until tomato paste is fully dissolved and the stew thickens and is smooth. Serve topped with fresh parsley, if desired.

ln_ khatri
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This stew is a bit time-consuming to make, but it's worth it. The flavors are amazing!


Donald Brown
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I love that this stew is vegan. It's a great way to enjoy a hearty and flavorful meal without any meat.


Kemar Dawkins
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This stew is so versatile. I've made it with different types of mushrooms and vegetables, and it's always delicious.


Maseed Khalil
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I added some chopped spinach to this stew and it was delicious! It's a great way to get some extra greens in your diet.


Super Card
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This stew was really easy to make, and it's packed with flavor. I'll definitely be making it again.


Nelson Waithira
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I followed the recipe exactly, but my stew turned out watery. I think I'll reduce the amount of broth next time.


Mavetane Mvulane
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I'm not sure why this recipe is called 'sweet potato stew'. The sweet potatoes are barely noticeable.


Tucker Wygle
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This stew is also great for meal prep. I made a big batch and had leftovers for lunch all week.


Jazmin Naranjo
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I served this stew with some crusty bread and it was perfect.


Shanta Sha
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This stew is perfect for a cold winter night.


Malik Moore
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I'm going to try making this stew in my slow cooker next time.


Noah Ward
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This stew is a great way to use up leftover vegetables.


Angelo Martinez
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I would recommend this recipe to anyone who loves hearty, flavorful stews.


Owen Michael
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Overall, this was a great recipe. I'll definitely be making it again.


Humna Wajid
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The stew was a bit too sweet for me, but my kids loved it.


jenningsdsusan
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This stew was a bit bland for my taste. I think I'll add some more spices next time.


Hajira Kazembe
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I added some kale and chickpeas to this stew to make it even more hearty. It was a hit with my family!


Ivan Lopez
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This stew was easy to make and so satisfying. I loved the heartiness of the sweet potatoes and the umami flavor of the mushrooms.


J G
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I'm not a vegan, but this stew was so good that I didn't even miss the meat. The vegetables were cooked perfectly and the broth was rich and flavorful.


Amran Hossen
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This stew was absolutely delicious! The combination of mushrooms and sweet potatoes was perfect, and the broth was so flavorful. I will definitely be making this again.