MUSHROOM ZUCCHINI FRITATTA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mushroom Zucchini Fritatta image

Surprisingly hearty, with a fresh veggie flavor as big as its serving size, this cheesy frittata qualifies for a nice lunch option or late-night supper, too. -Michelle Sandoval, Escalon, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 large onion, chopped
2 medium zucchini, halved and thinly sliced
1 cup thinly sliced fresh mushrooms
4-1/2 teaspoons butter
3 large eggs
1/3 cup fat-free milk
1 teaspoon Dijon mustard
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese
2 tablespoons dry bread crumbs

Steps:

  • In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to an 8-in. square baking dish coated with cooking spray., In a large bowl, whisk the eggs, milk, mustards, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs., Bake, uncovered, at 375° for 18-22 minutes or until set. Let stand for 5 minutes.

Nutrition Facts : Calories 209 calories, Fat 10g fat (5g saturated fat), Cholesterol 182mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

Rebecca Wells
[email protected]

This frittata is a great way to get your kids to eat their vegetables. My kids love it and they always ask for seconds.


Krishna bahadur Bhatta
[email protected]

I've made this frittata several times and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.


Ahmed Ayachi
[email protected]

This frittata is a great make-ahead breakfast or lunch. It's also perfect for picnics or potlucks.


Kasun Rangashan
[email protected]

I love that this frittata is healthy and delicious. It's a great way to get your daily dose of vegetables.


Janine Davis
[email protected]

This frittata is a great option for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.


BD Muhammad
[email protected]

I made this frittata for breakfast and it was the perfect way to start my day. It was filling and flavorful, and it kept me full until lunchtime.


Guriya Rani
[email protected]

This frittata is a great way to use up leftover vegetables. I had some zucchini and mushrooms that were about to go bad, so I decided to make this. It was delicious and I'm so glad I didn't waste the vegetables.


Pritam Paul
[email protected]

This was my first time making a frittata and it turned out great! The instructions were easy to follow and the frittata was cooked perfectly. I loved the flavor combination of the mushrooms, zucchini, and cheese.


David Caprice
[email protected]

I'm not usually a fan of frittatas, but this one was really good. The vegetables were cooked perfectly and the eggs were fluffy. I would definitely make this again.


Obinwa Joseph
[email protected]

This frittata was a huge hit with my family! The combination of mushrooms, zucchini, and cheese was perfect, and the eggs cooked up beautifully. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »