MUSTARD GLAZED TILAPIA FILLETS

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MUSTARD GLAZED TILAPIA FILLETS image

Categories     Fish     Bake     Low Cal

Yield 4 people

Number Of Ingredients 10

4 6 -8 ounce fresh Tilapia fillets
1/2 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste
2 Tablespoons honey mustard
2 Tablespoons honey
1 1/2 Tablespoons Extra Virgin Olive Oil
2 teaspoons fresh dill, finely chopped
3 Tablespoons fresh flat-leaf parsley, finely chopped
1/2 teaspoon sweet paprika
1 cup Panko Bread Crumbs

Steps:

  • Preheat oven to 400ĚŠ F. Line a large, rimmed baking sheet with foil and spray foil with nonstick cooking spray. Arrange fillets on foil and sprinkle with salt and pepper. In a small bowl combine the mustard, the honey, the olive oil, the dill, the parsley and the paprika. Stir to blend. Spread an equal amount of mustard mixture on top of each fillet. Top each mustard coated fillet with bread crumbs. Bake until the fish fillets flake when poked with a fork, about 12 - 15 minutes. Serve immediately. Serves 4

Jarryn Houston
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I've tried many tilapia recipes, but this one is by far the best. The mustard glaze is amazing.


Tanvir Mahmud
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This is a delicious and healthy recipe. I will definitely be making it again.


Spenny Cummings
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I made this recipe for a dinner party and it was a hit. Everyone loved the tilapia and asked for the recipe.


ml.monir L Monir
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This recipe is a great way to get kids to eat fish. My kids loved the tangy glaze.


Shaun Muckelvene
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I'm not a fan of mustard, but I loved this recipe. The glaze was tangy and flavorful, but not overpowering.


Abu Sufyan786
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This is my go-to recipe for tilapia. It's always a hit with my family and friends.


Chanel Amador
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I love how versatile this recipe is. I've tried it with different types of fish and it always turns out great.


Allia Bella
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


KIMMIE Redwine
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I served this tilapia with roasted vegetables and it was a delicious and healthy meal.


Younas jani
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The mustard glaze is what really makes this dish. It's tangy and flavorful, and it pairs perfectly with the tilapia.


la sa
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This recipe is a keeper! I've made it several times and it always turns out great.


Shahnawaz
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I'm not a big fan of fish, but this recipe changed my mind. The tilapia was moist and flaky, and the glaze was the perfect complement.


Nelson Martinez
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The mustard glaze gave the tilapia a delicious crust. I will definitely be making this again.


Sayil Khan
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I love how easy this recipe is to follow. I was able to make it in under 30 minutes.


naruto Calderon
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This mustard glazed tilapia was a hit with my family! The fish was cooked perfectly and the glaze was flavorful and tangy.