MY MOM'S " RED CHICKEN "

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My Mom's

So delicious! So easy! So healthy! So... saucy! My mom has been cooking this for decades. It's a modified version of a recipe from a cookbook called "The No Willpower Diet". It's perfect comfort food--chicken in a yummy, tomato-y sauce. Enjoy!

Provided by Becky 7

Categories     Chicken Thigh & Leg

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

8 skinless chicken thighs
1 teaspoon olive oil (optional)
1 (6 ounce) can tomato paste
1 (4 ounce) can mushrooms
1 onion, chopped
1 teaspoon thyme
salt
pepper
1 cup nonfat plain yogurt
2 tablespoons fresh parsley, chopped (optional)

Steps:

  • In a large pan (large enough to hold all the chicken in one layer, along with some sauce), brown the chicken in the oil. If you have a non-stick pan, you can omit the oil.
  • While the chicken is browning (or before), mix the tomato paste with the liquid from the canned mushrooms. Add more water if necessary -- the goal is to be able to pour the sauce, though it should still be pretty thick. (If you want to use fresh mushrooms, then you can just use water for this step.).
  • Sprinkle the chicken with the thyme, salt, and pepper.
  • Cover the chicken with the chopped onions.
  • Pour the tomato/liquid mixture on top of everything. Mix things together as well as you can. At this point it might seem like you won't have enough tomato sauce, but as the chicken and onions cook, they'll release their liquids and you'll have more sauce.
  • Cover and simmer for 40-45 minutes. Uncover occasionally to shift things around, flip the chicken over, and pour the sauce over the chicken. Add water as needed (but it might not be needed at all).
  • If you're using fresh mushrooms instead of canned, sauté them in a separate skillet.
  • When chicken is cooked, reduce the heat so that the sauce is no longer simmering. Add the yogurt, mushrooms, and parsley. Stir until everything is blended and warm.
  • Serve over rice (we use brown rice) -- you'll definitely want something to soak up all the yummy sauce!

Nutrition Facts : Calories 184.4, Fat 3.6, SaturatedFat 1, Cholesterol 69.3, Sodium 458.8, Carbohydrate 16.3, Fiber 2.5, Sugar 11.7, Protein 22.7

saleem shahzad
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I'm not usually a fan of chicken, but this recipe changed my mind! The chicken was so flavorful and moist, and the sauce was to die for. I will definitely be making this again.


Joy Sk
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This recipe is easy to follow and the results are amazing! I've made it several times now and it's always a hit with my family and friends.


freakish C
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I love this recipe! The chicken is always tender and juicy, and the sauce is flavorful and delicious. I often double the recipe so I can have leftovers for lunch the next day.


Mst ROMANA
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This recipe is a great starting point for a delicious red chicken dish. I made a few changes to suit my own taste, but the overall flavor was spot-on. I will definitely be making this again.


Md sakib rb
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I'm not sure what I did wrong, but my chicken turned out dry and tough. The sauce was also a little too sweet for my taste. I wouldn't recommend this recipe.


Mohsin Bukhari
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This recipe was a little too bland for my taste. I added some extra spices and it turned out much better. Overall, this is a good recipe, but it needs a little tweaking to make it great.


declerk mokgatle
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I made this recipe for a potluck and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Hadi Ghulam Ali
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I followed the recipe exactly and the chicken turned out perfectly. The sauce was a little too spicy for my taste, but that's just my personal preference. Overall, this is a great recipe that I would definitely recommend.


Naqeeb Ullah Hara
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This recipe is a keeper! The chicken was so moist and tender, and the sauce was rich and flavorful. I will definitely be making this again and again.


Dee Nutsgg
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I've made this recipe several times now and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and delicious. I love serving this dish with rice or mashed potatoes.


Minahil Asif
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This recipe was easy to follow and the results were amazing! The chicken was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Zorah Angel
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I'm not a huge fan of chicken, but this recipe changed my mind! The chicken was so tender and flavorful, and the sauce was amazing. I will definitely be making this again.


Prithi Bahadur
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I made this recipe for my family last night and it was a hit! Everyone loved it. The chicken was so flavorful and moist, and the sauce was delicious. I will definitely be making this again.


Kamran Said 1234
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This recipe brought back so many childhood memories! My mom used to make this all the time when I was growing up. I followed the recipe exactly and it turned out perfectly. The chicken was tender and juicy, and the sauce was rich and flavorful. I wil