NO-BAKE LOW-CARB PROTEIN BARS
I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)
Provided by paphlovian
Categories Lunch/Snacks
Time 5m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
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zahurul 1984
[email protected]These bars are a great way to get a healthy snack without spending a lot of money.
Clottey Angela
[email protected]I'm so glad I found this recipe. These protein bars are delicious and they're a great way to boost my energy levels.
Dajauna Ratliff
[email protected]These bars are perfect for busy people like me. They're quick to make and they're a great way to get a healthy snack on the go.
Shahi Jee
[email protected]I've been making these protein bars for a few weeks now and I'm really happy with them. They're a great way to get a quick and healthy snack.
Johnny Valley
[email protected]These bars are a great addition to my post-workout routine. They help me recover quickly and they taste great too.
shuaibu abubakar
[email protected]I'm always looking for new and healthy recipes, and these protein bars definitely fit the bill. They're delicious, easy to make, and packed with nutrients.
nereida manuel
[email protected]These bars are a great way to satisfy my sweet tooth without eating a lot of sugar. They're also a great source of protein and fiber.
Philip Kihanya
[email protected]I love that these protein bars are made with natural ingredients. I feel good about giving them to my kids as a healthy snack.
Pervaiz Iqbal
[email protected]These protein bars are a great way to get a quick protein fix after a workout. They're also a great snack to have on hand when I'm feeling hungry.
Raja Hammad
[email protected]I've been experimenting with different flavors and add-ins for these protein bars. My favorite combination is chocolate, peanut butter, and banana.
Osas Loveth
[email protected]These bars are a great way to use up leftover protein powder. I love that I can customize them to my own taste.
Sydney Davi
[email protected]I'm so glad I found this recipe. These protein bars are delicious and healthy, and they're a great way to fuel my workouts.
Mariama Tarawally
[email protected]These bars are the perfect afternoon snack. They're filling and satisfying, and they help me power through the rest of my day.
Haseeb Asgher
[email protected]I love that these protein bars are low in carbs and sugar. They're a great way to satisfy my sweet tooth without derailing my diet.
Md Sayel
[email protected]These bars are a lifesaver when I'm short on time. They're quick to make and they keep me feeling full and satisfied.
Peggy Ellis
[email protected]I've been making these protein bars for years, and they're always a hit. They're a great way to get a quick protein fix.
xisos 4
[email protected]These bars are the perfect pick-me-up after a workout. They're packed with protein and healthy fats, and they taste amazing.
Jose Castillo
[email protected]I'm always looking for healthy, no-bake snacks, and these protein bars fit the bill perfectly. They're easy to make and taste great!
Faisal Chachar
[email protected]These protein bars were a breeze to make and tasted delicious! I loved that I could customize them with my favorite nuts and seeds.