NO CRUST MINI SPINACH QUICHES

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No Crust Mini Spinach Quiches image

This is an adaptation of Sackville's Spinach, Tomato and Feta Quiche. I'm doing low carb and wanted to leave out the crust and make into muffins to go. I changed it up a little and wanted to get the nutrition facts.

Provided by Southernhopsing

Categories     Breakfast

Time 30m

Yield 12 mini quiches, 12 serving(s)

Number Of Ingredients 9

6 eggs
1/4 medium tomatoes, chopped
1/2 cup mushroom, chopped
1/2 cup red onion, diced
1 (10 ounce) package frozen spinach, thawed and well drained
1/3 cup feta cheese
1 cup half-and-half
1/2 teaspoon pepper
2 teaspoons garlic, minced

Steps:

  • Preheat oven to 350 degrees F.
  • Prepare muffin tin by spraying generously with cooking spray.
  • Crumble feta cheese in bottom of each well, top with spinach, tomatoes, and onions.
  • Beat the eggs, half and half and garlic together and pour over each.
  • Bake 20-25 minutes til tests done (knife inserted comes out clean).

Nutrition Facts : Calories 86.8, Fat 5.9, SaturatedFat 2.9, Cholesterol 116.9, Sodium 109.6, Carbohydrate 3.4, Fiber 1, Sugar 1, Protein 5.6

Tanner Combs
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I'm always looking for new and easy recipes for my family. These mini quiches fit the bill perfectly. They're quick to make and my kids love them.


Animahun Fabiyi
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These mini quiches are a great way to use up leftover spinach. I always have a bag of spinach in my fridge and I'm always looking for new ways to use it.


Krishna Bartaula
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I've tried other mini quiche recipes before, but this one is by far the best. The crustless design makes them so easy to eat and the flavor is amazing.


Umar Lucky
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These mini quiches are a bit time-consuming to make, but they're definitely worth the effort. They're so delicious and they're sure to impress your guests.


Surovi Akter
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I'm not a big fan of spinach, but I actually enjoyed these mini quiches. The spinach flavor was very mild and the overall flavor of the quiche was delicious.


Eather Ahmed
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These mini quiches are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating spinach.


Blue Risk
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I was pleasantly surprised by how flavorful these mini quiches were. I expected them to be bland, but they were actually quite tasty.


bobby green
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These mini quiches are the perfect finger food for parties. They're also great for a light lunch or dinner.


Tsion Girma
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I love that these mini quiches can be made ahead of time. I often make a batch on the weekend and then reheat them during the week for a quick and easy meal.


Angel Amoi
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These mini quiches are so versatile. I've added different vegetables, cheeses, and meats to them and they've always turned out delicious.


Zubair Zubair ali
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I've made these mini quiches several times and they're always a crowd-pleaser. They're perfect for a quick and easy weeknight meal or for a special occasion.


Onwuanaku Emmanuel
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I'm not much of a cook, but these mini quiches turned out great! I followed the recipe exactly and they were perfect.


Sunil Tmz
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These mini quiches were a hit at my brunch party! They were so easy to make and everyone loved them.


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