NO-FRY BLACK BEAN CHIMICHANGAS

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No-Fry Black Bean Chimichangas image

Chimichangas usually are deep-fried burritos. My version gets lovin' from the oven. Black beans provide protein, and it's a good way to use up leftover rice. -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 cans (15 ounces each) black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
2/3 cup frozen corn
2/3 cup minced fresh cilantro
2/3 cup chopped green onions
1/2 teaspoon salt
6 whole wheat tortillas (8 inches), warmed if necessary
4 teaspoons olive oil, divided
Guacamole and salsa, optional

Steps:

  • Preheat broiler. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt., To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a greased baking sheet, seam side down., Brush tops with 2 teaspoons oil. Broil 3-4 in. from the heat until golden brown, 45-60 seconds. Turn over; brush tops with remaining oil. Broil until golden brown, 45-60 seconds longer. If desired, serve with guacamole and salsa.

Nutrition Facts : Calories 337 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 602mg sodium, Carbohydrate 58g carbohydrate (2g sugars, Fiber 10g fiber), Protein 13g protein.

Hiwi Michael
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I can't wait to make these chimichangas again!


Russ
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These chimichangas were the perfect party food!


Gam R.B. D
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I made these chimichangas for my friends and they raved about them!


Adebusolami Adejonwo
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These chimichangas were amazing! I will definitely be making them again.


Kelvin Daniel
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I would not recommend this recipe.


Andrei Cosmin
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These chimichangas were not what I expected.


Ben Carfy
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I found the recipe to be a little confusing.


Arfan Uddin Ovi
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These chimichangas were a little bland for my taste.


Candy Horn
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I loved these chimichangas! They were so flavorful and the sauce was perfect.


Saleem Panwar
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These chimichangas were easy to make and they were delicious!


Luxmoon Luxmee
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I'm not a big fan of black beans, but these chimichangas were really good!


Georgia Fortner
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These chimichangas were a hit at my party! I made them ahead of time and they were still delicious when I served them.


Muratadho Oyombo
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I made these chimichangas for my family and they loved them! The recipe was easy to follow and the chimichangas were cooked perfectly.


home unicorn
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These chimichangas were so easy to make and they were delicious! I used a can of black beans that I had on hand and they turned out great.