NO MEAT STEW

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This is a great recipe. You can make it as is for a side dish or it's good enough to be a stand-alone meal, just increase the ingredients and add some bread or rice to compliment it. You can add your own favorite veggies and meat as well. My sister loves to add mushrooms to hers, and we like to add yellow and red bell peppers to ours, so feel free to experiment! That's what I really love about this recipe, it's simple, but so easy to add and it just keeps getting better!

Provided by dEbBiE_oTaVa

Categories     Stew

Time 1h10m

Yield 2 depends on how many added ingredients or how much, 2 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
3 garlic cloves, crushed (more or less to taste, I also usually add two cloves galic, sliced to mine)
1 potato, diced (you can peel if you prefer, but I leave the skin on)
1 green bell pepper, diced
1 zucchini, sliced
1 yellow squash, sliced
1 (24 ounce) can chopped tomatoes, undrained (either plain or flavored if you prefer)
1 teaspoon basil (fresh if you have it, dried is fine too)
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Heat olive oil in saucepan. Add garlic and saute for 2 minutes.
  • Add the vegetables, undrained tomatoes, basil, sugar, and seasonings.
  • Bring to a boil, reduce heat to low, cover, and let simmer for about 30 to 40 minutes.
  • Serve!

Nutrition Facts : Calories 381.8, Fat 21.5, SaturatedFat 3.1, Sodium 627.6, Carbohydrate 45.2, Fiber 9.8, Sugar 16.8, Protein 8.4

Morshed Qwer
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This stew is a keeper! I will definitely be making it again.


Ghalib Sami
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I highly recommend this recipe to anyone looking for a delicious and easy vegetarian stew.


Sahadat Hossinsojol
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This stew is a great make-ahead meal. You can easily make it ahead of time and reheat it when you're ready to eat.


Taslima Sultana
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I love the versatility of this recipe. You can easily customize it to your own taste by adding different vegetables or spices.


Adrian Isham
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This stew is so easy to make, even for a beginner cook.


Ulysses Hurtado
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I'm not a vegetarian, but I really enjoy this stew. It's a great way to get more vegetables in my diet.


Obed Koroma
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This stew is a great way to use up leftover vegetables.


WB Techs
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I made this stew in my slow cooker and it turned out perfectly. The vegetables were tender and the broth was flavorful.


Joseph Antwi Adams
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This stew is so hearty and filling. It's perfect for a cold winter day.


unisha Lamichhane
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I'm a vegetarian and I'm always looking for new and exciting meatless meals. This stew definitely fits the bill!


Annabella Gordon
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish.


Elron Silmarillion
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This is one of my favorite stew recipes. It's so easy to make and always turns out delicious.


Citrojogot Television
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I made this stew last night and it was a hit with my family! Everyone loved the rich flavor and the tender vegetables.


Asif Aziz
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This stew is a delicious and hearty meal, perfect for a cold winter day. The vegetables are cooked to perfection and the broth is flavorful and savory.


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