NORTH AFRICAN BEAN AND SQUASH SOUP

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North African Bean and Squash Soup image

This thick, hearty soup is adapted from a more complex Algerian dish that includes several types of beans and a spherical type of couscous called muhammas, for which I substitute vermicelli.

Provided by Martha Rose Shulman

Time 1h30m

Yield Serves 4 to 6

Number Of Ingredients 18

1 cup chick peas, picked over and soaked for 6 hours or overnight in 1 quart water
1 bunch cilantro
1 dried red chili pepper
2 tablespoons olive oil, plus additional for drizzling
1 large onion, chopped
2 medium carrots, diced
4 plump garlic cloves, minced
1 tablespoon sweet paprika
1 teaspoon ground turmeric
1 (28-ounce) can chopped tomatoes, with juice
1 1/2 quarts water
Salt to taste
1/2 pound winter squash, peeled and diced
1 to 2 teaspoons harissa or 1/8 to 1/4 teaspoon cayenne pepper, to taste
Salt and freshly ground pepper
1/2 cup vermicelli
2 tablespoons chopped fresh mint
Lemon wedges for serving (optional)

Steps:

  • Drain the soaked chick peas and set aside. Tie half the cilantro sprigs into a bundle with the dried red chili, and chop the rest. Set aside the chopped cilantro.
  • Heat the oil in a large bean pot or Dutch oven over medium heat and add the onions and carrots. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt, the garlic, paprika, and turmeric. Stir together for about a minute, until fragrant, and add the tomatoes, and their juice. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down somewhat and the mixture is fragrant. Add the beans and water and bring to a boil. Add the cilantro bundle, reduce the heat, cover and simmer 1 hour. Add the squash, a generous amount of salt, and the harissa or cayenne, and continue to simmer for another hour. Taste and adjust salt. Add the vermicelli and simmer until tender, about 5 minutes. Remove the cilantro bundle. Stir in the remaining cilantro and the mint, adjust salt and serve. Garnish with lemon wedges.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 1 gram, Carbohydrate 23 grams, Fat 1 gram, Fiber 6 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 1214 milligrams, Sugar 7 grams, TransFat 0 grams

Callie Prevatt
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This soup is a waste of time and ingredients. Don't bother making it.


Julian Mac
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This soup was a total disaster. It was bland, watery, and the beans were undercooked.


SURYA SARKI
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This soup was a bit bland for my taste. I think I'll try adding some more spices next time.


Abdullahi Mujaheed
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This soup is a bit spicy, but it's still delicious. I would recommend adding a dollop of yogurt or sour cream to cool it down a bit.


Mano Nina
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This soup is a great way to use up leftover beans and squash. It's also a great make-ahead meal.


Dani Mallang
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I wasn't sure what to expect from this soup, but I was pleasantly surprised. It was flavorful and satisfying.


sayofaa sayofaa
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This soup is perfect for a cold night. It's hearty and filling and it warms you up from the inside out.


Linenceba MENZI
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I've made this soup several times now and it's always a winner. It's so easy to make and it's always delicious.


Rupen Kafle
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This soup was a hit at my dinner party. Everyone loved the unique flavor.


Michelle Paynyer
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Loved this soup! It was flavorful and filling. I added a bit of extra cumin and it was perfect.


Takreem Nasir
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This soup was easy to make and turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.


muna love Abubakar
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This soup was just okay. I found the flavor to be a bit bland and the texture was a bit too thick. I probably won't make this again.


Aladesanmi Gboyega fasakin
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This soup was a bit too spicy for my taste, but I still enjoyed it. I think I'll try making it again with less chili powder next time.


Hasifa H
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I'm not a big fan of beans, but I really enjoyed this soup. The squash and spices balanced out the bean flavor perfectly. I would definitely make this again.


Maureen Mutiso
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This soup is the perfect comfort food for a cold winter's day. It's hearty, filling, and packed with flavor. I especially love the addition of the squash, which gives the soup a creamy texture.


M Shahid Munir
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This was my first time trying North African cuisine and I was very impressed. The soup had a unique and delicious flavor that I'd never experienced before. I'll definitely be making this again.


Ultron Murtaza
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This soup was an absolute delight! The combination of beans, squash, and spices created a rich and flavorful broth that warmed me up from the inside out. I especially loved the hint of cumin and paprika.