NUT-CRUSTED FISH
I was tired of the same garlic-and-paprika fish fillets, even though they're easy, so this recipe was born!
Provided by YouKnowWho18
Categories Lactose Free
Time 40m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 12
Steps:
- Marinate fish in wine, olive oil, and lime juice at least two hours, until ready to coat. Reserve marinade.
- In large bowl, mix together the breadcrumbs, walnuts, and spices.
- Beat the egg and dip each fillet into egg.
- Coat fillets in walnut mixture, making coating as thick as possible.
- Place in pan and pour leftover marinade into edge of pan, taking care not to wash off the breading.
- Bake, covered, at 350 for 15-20 minutes or until fish flakes when poked with a fork.
- Serve with lightly seasoned rice pilaf or quinoa and steamed vegetables.
Nutrition Facts : Calories 432.1, Fat 32.5, SaturatedFat 3.6, Cholesterol 96.9, Sodium 147.3, Carbohydrate 12.7, Fiber 3.2, Sugar 1.8, Protein 25.1
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Mazher Basra
[email protected]This recipe is a must-try! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone who loves fish.
Jeromy Thurlow
[email protected]This recipe was delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Paballo Rabekane
[email protected]I loved this recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone who loves fish.
Romi michaeli
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone who is looking for a quick and easy fish dish.
synthia Owaka
[email protected]I'm not a big fan of nuts, but I really enjoyed this recipe. The crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely recommend this recipe to anyone who is looking for a nut-free fish dish.
Md Emon J R
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish is cooked perfectly and the crust is crispy and flavorful. I would definitely recommend this recipe to anyone who has the time to make it.
Atiq Binance
[email protected]This recipe is a great way to impress your guests. The fish is cooked perfectly and the crust is crispy and flavorful. I would definitely recommend this recipe to anyone who is looking for a special occasion dish.
Swambimbi
[email protected]I've tried this recipe with different types of fish and it always turns out great! The crust is always crispy and flavorful, and the fish is cooked perfectly. I love that I can customize this recipe to my own liking.
Rama Diza
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy crust and the flavorful fish. I would definitely recommend this recipe to anyone who is looking for a kid-friendly fish dish.
Amna Maqbool
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely recommend this recipe to anyone who is looking for a delicious and easy-to-make fish dish.
Bilal Bhatti
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this recipe again.
Amanda Stich
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the crust is crispy and flavorful. I love that I can use any type of fish I have on hand.
Nazeer Khan Jakhrani
[email protected]I made this recipe for my family and they loved it! The fish was moist and flaky, and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone who loves fish.
Yildiz Argun
[email protected]This nut-crusted fish recipe is a keeper! The fish was cooked to perfection and the crust was crispy and flavorful. I used a variety of nuts in my crust, including almonds, pecans, and walnuts. The result was a delicious and visually appealing dish.