NUTTY CHICKEN FINGERS

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Nutty Chicken Fingers image

Include these chicken bites at your next buffet party or feature them as a main dish (enough for five main-dish servings). This recipe from Better Homes & Gardens' New Dieters's Cookbook couldn't be any easier or quicker...and, at 53 calories there is no guilt!

Provided by NcMysteryShopper

Categories     Chicken Breast

Time 19m

Yield 15 pieces

Number Of Ingredients 8

1/3 cup corn flake crumbs
1/2 cup pecans, finely chopped
1 tablespoon dried parsley flakes
1/8 teaspoon garlic powder
1/8 teaspoon salt (optional)
12 ounces boneless skinless chicken breast halves (cut in 3X1-inch strips)
2 tablespoons skim milk
reduced-calorie ranch dressing (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • In a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. Dip chicken strips in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
  • Bake for 7-9 minutes or until chicken is tender and no longer pink.
  • If desired, serve with ranch-style dressing.

Nutrition Facts : Calories 53.4, Fat 2.9, SaturatedFat 0.3, Cholesterol 13.2, Sodium 20.8, Carbohydrate 1.2, Fiber 0.4, Sugar 0.2, Protein 5.7

Amar Kumar
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These chicken fingers were delicious! I made them for a party, and they were a hit. Everyone loved the nutty flavor and the crispy coating. I will definitely be making this recipe again.


Ifeoluwa Abiodun
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I'm not a huge fan of chicken fingers, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken fingers were crispy and flavorful, and the nutty flavor was a nice touch. I would definitely recommend this recipe to anyone look


Gameing Yt
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I made these chicken fingers for my kids, and they loved them! They said they were the best chicken fingers they've ever had. I'm glad I found this recipe.


Lexi Milne
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These chicken fingers were amazing! The coating was crispy and flavorful, and the chicken was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make chicken dish.


Muhammad Tariq
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I'm not a fan of nuts, but I thought I'd give this recipe a try. I was pleasantly surprised! The nutty flavor was subtle and really complemented the chicken. The chicken fingers were also very easy to make. I would definitely recommend this recipe to


Victoria Saums
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These chicken fingers were delicious! I made them for a party, and they were a hit. Everyone loved the nutty flavor and the crispy coating. I will definitely be making this recipe again.


Gabrieldragon13 w Z
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I'm not a huge fan of chicken fingers, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken fingers were crispy and flavorful, and the nutty flavor was a nice touch. I would definitely recommend this recipe to anyone look


LAYAN THAER
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I made these chicken fingers for my kids, and they loved them! They said they were the best chicken fingers they've ever had. I'm glad I found this recipe.


Zarlal vines
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These chicken fingers were amazing! The coating was crispy and flavorful, and the chicken was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make chicken dish.


Nedim Iljazovic
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I was a little hesitant to try this recipe because I'm not a big fan of nuts. But I'm so glad I did! The nutty flavor was subtle and really complemented the chicken. The chicken fingers were also very easy to make. I will definitely be making this re


Keiton Keira
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I've made these chicken fingers several times now, and they're always a crowd-pleaser. The coating is crispy and flavorful, and the chicken is always juicy. I highly recommend this recipe!


Leticia Zambrano
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These chicken fingers were a hit with my family! The nutty flavor was unique and delicious, and the chicken was cooked perfectly. I will definitely be making this recipe again.


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