NUTTY OVEN FRIED FISH
A great way to have fish without feeling guilty. It tastes good with tartar sauce on the side. I like tilapia, orange roughy or catfish.
Provided by carole in orlando
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees.
- Spray baking sheet with nonstick cooking spray.
- Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.
- Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.
- Press gently to coat.
- Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #north-american #healthy #5-ingredients-or-less #seafood #oven #easy #fish #dietary #low-saturated-fat #high-protein #high-in-something #low-in-something #equipment
You'll also love
Karim Hachem
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the breading is so flavorful. I love that I can use any type of fish I want, so I can always customize it to my liking.
Semugenyi Ramaa
[email protected]This recipe was easy to follow and the fish turned out great! The breading was crispy and the fish was moist and flaky. I will definitely be making this again.
2pac shakur
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Tamara Mupanga
[email protected]This was a great recipe! The fish was crispy on the outside and moist on the inside. The breading was flavorful and the fish cooked evenly. I will definitely be making this again.
Rafik Mahmoud
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the breading is so flavorful. I love that I can use any type of fish I want, so I can always customize it to my liking.
Shiva Kanna
[email protected]This recipe was easy to follow and the fish turned out great! The breading was crispy and the fish was moist and flaky. I will definitely be making this again.
Isivile Mbelembushe
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
EAN Gaming
[email protected]This was a great recipe! The fish was crispy on the outside and moist on the inside. The breading was flavorful and the fish cooked evenly. I will definitely be making this again.
Jessica Dustyhorn
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the breading is so flavorful. I love that I can use any type of fish I want, so I can always customize it to my liking.
blackberriesmama52 “Sookie” blackberry
[email protected]This fish was so good! I made it for my family and they loved it. The breading was crispy and the fish was moist and flaky. I will definitely be making this again.