OKRA AND KOHLRABI VEGAN BREAKFAST HASH
This mouthwatering vegan breakfast hash is made entirely in the oven. With okra and kohlrabi, this dish is savory, hearty, and nutritious, and makes the perfect breakfast bowl! Pair with some fruit or a warmed grain dish. You can also add nuts to the final product for protein!
Provided by Diana71
Categories Side Dish Vegetables Onion
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine kohlrabi, onion, paprika, and garlic powder in a bowl; mix well. Drizzle with 1 tablespoon olive oil and stir to combine.
- Place okra into a separate bowl and drizzle with remaining 1 tablespoon olive oil; mix well. Toss in cornmeal, salt, and pepper.
- Spread okra mixture onto on one half of the prepared baking sheet and kohlrabi-onion mixture onto the other half.
- Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures, keeping them on separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender, 20 to 25 minutes longer. Remove from oven and mix okra and kohlrabi together. Mix in sunflower seeds.
Nutrition Facts : Calories 208.3 calories, Carbohydrate 23.2 g, Fat 11.9 g, Fiber 7.3 g, Protein 6.1 g, SaturatedFat 1.4 g, Sodium 603.6 mg, Sugar 4.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Precious Abiaziem
[email protected]This hash is a great way to change up your breakfast routine. It's a flavorful and satisfying way to start the day.
Mustafa Mangat
[email protected]I'm always looking for new vegan breakfast recipes and this one definitely fits the bill. It's healthy, delicious, and easy to make.
Dazdooz Khan
[email protected]This is the best okra recipe I've ever tried. The kohlrabi adds a nice touch and the spices are perfect.
syeda maliha
[email protected]I made this hash for my family and they all loved it. Even my picky kids ate it without complaint.
Anita Ezaka
[email protected]This hash is a great way to start the day. It's filling and flavorful, and it gives me energy for the day ahead.
Awobotete Favour
[email protected]I'm not vegan, but I love this recipe. It's a great way to get more vegetables into my diet.
Eva Salb
[email protected]This hash is a great way to use up leftover vegetables. It's also a great make-ahead meal. I often make it on the weekend and then reheat it during the week.
Chironjit Yt
[email protected]I love how versatile this recipe is. I've made it with different vegetables and spices, and it's always delicious.
Md Sakwat
[email protected]The spice blend in this recipe is perfect. It gives the hash a nice kick without being too overwhelming.
Zara Mundt
[email protected]This is a great vegan breakfast option. It's healthy, filling, and delicious. I highly recommend it.
Lungelo Philarh
[email protected]I've never had kohlrabi before, but I'm glad I tried it in this recipe. It was a great addition to the hash and added a unique flavor.
Gordon Wichman
[email protected]This hash was easy to make and packed with flavor. I loved the combination of okra and kohlrabi. It's definitely a recipe I'll be making again.
Dalia Lopez
[email protected]I'm not usually a fan of okra, but this recipe changed my mind. The okra was cooked perfectly and had a great texture. The kohlrabi was also delicious and added a nice sweetness to the dish.
BIDHAN SARKER
[email protected]This okra and kohlrabi hash was a delightful surprise! The combination of flavors and textures was incredible. The okra added a slight crunch, while the kohlrabi was soft and tender. The spices and herbs perfectly complemented the vegetables, creatin