OLIVE OIL-POACHED COD WITH GREEN PEPPER PURéE
Unlike many cooks, John Willoughby loves what he describes as the fresh, cool and slightly bitter taste of green peppers. This dish uses the liquor from the roasted peppers in addition to pepper purée.
Provided by John Willoughby
Categories dinner, lunch, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees. Cover a baking sheet with aluminum foil and add the bell peppers and poblano pepper whole, and the onion wedges. Salt well and roast, turning every 10 minutes, until peppers collapse and are dark brown or black on at least half of their surfaces, 30 to 35 minutes.
- Set onions aside. Put peppers in a bowl, cover with plastic wrap and let stand for at least 20 minutes. Reserve liquor that accumulates in bowl and slice peppers open over the bowl to catch any more. Remove skins, stems and seeds from peppers. (Avoid doing this under running water, because it removes some of the smoky flavor.)
- In a food processor or blender, purée peppers and onions to yield 1 cup, season to taste and set aside.
- Salt the cod generously and allow to stand for at least 5 or up to 20 minutes. In an enameled or nonstick pan, heat oil over medium heat until just warm. Reduce heat to medium low, slide cod into olive oil, cover the pan tightly and cook until cod just begins to flake, about 6 to 8 minutes.
- Brush or dab a line of pepper purée on each of 4 plates, place a piece of cod over each line, drizzle first with olive oil from the cooking pan, then with pepper liquor.
Nutrition Facts : @context http, Calories 1152, UnsaturatedFat 68 grams, Carbohydrate 106 grams, Fat 81 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 11 grams, Sodium 645 milligrams, Sugar 94 grams
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Betty Elias
[email protected]This dish was a great way to use up some leftover cod. The green pepper puree was a great way to add some extra flavor and color to the dish. I will definitely be making this again.
levels254 Mwaus. k
[email protected]I made this dish for a weeknight dinner and it was a hit with my family! The cod was cooked perfectly and the green pepper puree was a delicious and unique addition. I will definitely be making this again.
Gift Otu
[email protected]This dish was a great way to use up some leftover cod. The green pepper puree was a great way to add some extra flavor and color to the dish. I will definitely be making this again.
Tarekul islam Siyam
[email protected]I made this dish for a dinner party and it was a huge hit! The cod was cooked perfectly and the green pepper puree was a delicious and unique addition. I will definitely be making this again.
Mukebezi Emily
[email protected]This dish was a great way to use up some leftover cod. The green pepper puree was a great way to add some extra flavor and color to the dish. I will definitely be making this again.
Ighofose Prince
[email protected]I made this dish for a weeknight dinner and it was a hit with my family! The cod was cooked perfectly and the green pepper puree was a delicious and unique addition. I will definitely be making this again.
Kumar Yonjan
[email protected]This dish was a great way to use up some leftover cod. The green pepper puree was a great way to add some extra flavor and color to the dish. I will definitely be making this again.
1 hour videos
[email protected]I made this dish for a dinner party and it was a huge hit! The cod was cooked perfectly and the green pepper puree was a delicious and unique addition. I will definitely be making this again.
Stanton Luke
[email protected]This dish was a great way to use up some leftover cod. The green pepper puree was a great way to add some extra flavor and color to the dish. I will definitely be making this again.
Darlene Penno
[email protected]I made this dish for a weeknight dinner and it was a hit with my family! The cod was cooked perfectly and the green pepper puree was a delicious and unique addition. I will definitely be making this again.
Caleb Mfana
[email protected]This dish was a great way to use up some leftover cod. The green pepper puree was a great way to add some extra flavor and color to the dish. I will definitely be making this again.
Md Tom Babu
[email protected]I made this dish for a dinner party and it was a huge hit! The cod was cooked perfectly and the green pepper puree was a delicious and unique addition. I will definitely be making this again.
Sanyeldin Barakat
[email protected]This dish was easy to make and turned out great! The cod was cooked perfectly and the green pepper puree was a delicious and unique addition. I will definitely be making this again.
cshajur
[email protected]I'm not a huge fan of fish, but this dish was amazing! The cod was cooked perfectly and the green pepper puree was a great way to add some extra flavor. I will definitely be making this again.
Nana_ Jesus
[email protected]This was a great recipe! The cod was cooked perfectly and the green pepper puree was a delicious and unique addition. I will definitely be making this again.
rana kazi
[email protected]I made this dish last night and it was a hit with my family! The cod was so moist and flavorful, and the green pepper puree was a great way to add some extra flavor and color to the dish.
joseph mugo
[email protected]This dish was absolutely delicious! The cod was cooked perfectly and the green pepper puree was the perfect accompaniment. I will definitely be making this again.