ONION, LEEK AND MUSHROOM SOUP (DIABETIC FRIENDLY)
This hearty soup combines the natural sweetness of caramelized onions with leek and mushrooms. The nutty flavor of wild rice adds something special. You can use brown rice if you prefer. This can be vegetarian by using veggie broth in place of the ask for meat broth. A food processor will make short work of the chopping.
Provided by Annacia
Categories Brown Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan heat olive oil over medium-low heat. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. Uncover; stir in brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown.
- Stir mushrooms and carrots into onion mixture. Cook and stir over medium heat about 3 minutes or until mushrooms are tender. Stir in chicken broth, the 1-3/4 cups beef broth, cooked rice, sherry (if desired), and pepper.
- In a screw-top jar combine the 1/2 cup cold water and flour. Cover and shake until smooth; stir into the soup mixture. Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Makes four 1-3/4-cup servings.
Nutrition Facts : Calories 224.3, Fat 4.7, SaturatedFat 0.8, Sodium 68, Carbohydrate 40.3, Fiber 5.7, Sugar 10.8, Protein 8.8
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G Ray
[email protected]I'm not a big fan of onion soup, but this one is really good. The leeks and mushrooms add a lot of flavor and depth. I also like that it's not too thick or creamy.
Moonliya Mumtaz
[email protected]This soup is delicious and so easy to make. I love that it's also diabetic-friendly.
NOORI SECURITY servuce GmbH
[email protected]I'm so glad I found this recipe. This soup is amazing! It's so flavorful and comforting. I will definitely be making this soup again and again.
mahir vlogs
[email protected]I was looking for a healthy and flavorful soup recipe and this one fit the bill perfectly. It's easy to make and it's absolutely delicious.
Prince Derek
[email protected]This soup is so easy to make and it's absolutely delicious. I love the way the onions, leeks, and mushrooms all come together.
Rihab Ali
[email protected]I'm not a big fan of mushrooms, but I really enjoyed this soup. The onions and leeks add a lot of flavor and depth.
Pagla Boys
[email protected]This soup is amazing! It's so flavorful and comforting. I love the combination of onions, leeks, and mushrooms.
jordynshereese pillay
[email protected]I made this soup for lunch today and it was perfect. It's light and flavorful, and it really hit the spot. I will definitely be making this soup again.
Vera Le
[email protected]This soup is delicious! It's so flavorful and comforting. I love the way the onions, leeks, and mushrooms all work together. It's also very easy to make, which is a bonus.
Eddie Medina
[email protected]I'm not usually a fan of onion soup, but this one is really good. The leeks and mushrooms add a lot of flavor and depth. I also like that it's not too thick or creamy.
Koyomi
[email protected]This soup is so good! I love the way the onions, leeks, and mushrooms all come together. It's also very filling and satisfying. I will definitely be making this soup again.
Olothando Slatsha
[email protected]I made this soup for dinner last night and it was a hit! My whole family loved it. The soup is creamy and flavorful, and the vegetables are cooked perfectly. I will definitely be making this soup again.
Maria Khabonina
[email protected]This soup is amazing! It's so flavorful and comforting. I love the combination of onions, leeks, and mushrooms. It's also very easy to make, which is a bonus.