ORANGE-BRAISED TROUT WITH SAUTEED SPINACH
Despite the fancy sounding name, this is a very simple dish to prepare. It's easy enough to qualify as after-work friendly and nice enough to serve at a dinner party. Recipe is from the Chicago Tribune Good Eating.
Provided by Hey Jude
Categories Trout
Time 22m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven broiler.
- Place trout fillets skin side down in a single layer in an ovenproof skillet or pan.
- Scatter green onions over trout; season with salt and pepper to taste.
- Pour in orange juice and vermouth; sprinkle with dill.
- Heat over high heat to a boil.
- Transfer skillet to broiler; cook until fish is opaque and firm to the touch, about 5 minutes.
- Meanwhile, heat oil in a large skillet over medium heat; add shallot and garlic.
- Cook until softened, about 2 minutes.
- Add spinach, salt and pepper to taste.
- Toss spinach with tongs until wilted and heated through, about 3 minutes.
- Remove fish to two serving plates.
- Taste sauce; reduce briefly over high heat if sauce is watery; adjust seasoning as desired.
- Drizzle sauce around trout and spinach.
Nutrition Facts : Calories 191, Fat 14.2, SaturatedFat 2, Sodium 117, Carbohydrate 14.1, Fiber 3.7, Sugar 6.2, Protein 5
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richard drwal
[email protected]I can't wait to try this recipe!
Caroline Ebhodaghe
[email protected]This dish is perfect for a special occasion.
James Cole
[email protected]A great weeknight meal.
Neurotic Knight
[email protected]So easy to make and so delicious.
sana Mahmood
[email protected]Loved the orange sauce!
jou students
[email protected]This dish is a keeper! I will definitely be making it again.
Meer Usama Baloch
[email protected]I followed the recipe exactly and the dish turned out perfectly. The trout was cooked through but still moist, and the orange sauce was tangy and sweet.
Chand Mia
[email protected]This dish was easy to make and turned out great! The trout was flaky and the orange sauce was flavorful.
Dalber Dalber
[email protected]The trout was delicious! The orange sauce was a bit too sweet for my taste, but I still enjoyed the dish.
Queen Moses
[email protected]I made this dish for my family last night and it was a hit! Everyone loved the trout, which was cooked to perfection. The orange sauce was also a big hit, it was tangy and sweet. I will definitely be making this dish again.
Bernard Loher
[email protected]This orange braised trout was a delightful dish! The fish was cooked perfectly, flaky and moist, and the orange sauce was tangy and flavorful. I served it with the sauteed spinach, which was also delicious. I will definitely be making this dish again