ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.
Provided by Sara 76
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180C/160C fan-forced.
- Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
- Combine kumara with remaining ingredients in medium bowl.
Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7
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Awel Nasir
[email protected]I'm always looking for new and healthy recipes. This salad is a great addition to my recipe repertoire.
Forhad Bawali
[email protected]This is a delicious and easy-to-make salad. I love the combination of flavors and textures.
Byron David
[email protected]This salad is a great way to use up leftover tuna. I always have a can or two of tuna in my pantry, so it's nice to have a recipe that I can use it in.
Madan Love
[email protected]I'm not a big fan of tuna salad, but this recipe is really good. The orange kumara and mayonnaise make it creamy and flavorful.
saidi njihia
[email protected]This is a delicious and healthy salad that is perfect for a summer picnic.
Ava Stephans
[email protected]I made this salad for a potluck and it was a big hit. Everyone loved the unique flavor combination.
Wamboga Yasir
[email protected]This is a great recipe for a quick and easy lunch. I love that I can just throw everything in a bowl and mix it up.
Bilikisu Usman
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet orange kumara and they don't even realize they're eating healthy.
Tico Liko
[email protected]I'm always looking for new and interesting ways to make tuna salad. This recipe definitely fits the bill. The orange kumara adds a nice twist to the classic dish.
Mbalenhle Khanye
[email protected]This is a delicious and healthy salad that is perfect for a light lunch or dinner. I love the combination of sweet orange kumara and creamy tuna.
Asghar Ali BangulzaI
[email protected]I've made this salad several times now and it's always a hit. My friends and family love it. It's a great recipe to have on hand for potlucks or picnics.
Dewayne Clark
[email protected]This salad is perfect for a quick and easy lunch or dinner. It's also a great way to get your kids to eat their vegetables.
Palwasha Palwasha
[email protected]I'm not a big fan of tuna salad, but this recipe has changed my mind. The orange kumara and mayonnaise make it so creamy and flavorful. I will definitely be making this salad again.
Sonoma Willy Albert
[email protected]This recipe is a great way to use up leftover tuna. I always have a can or two of tuna in my pantry, so it's nice to have a recipe that I can use it in.
Fat Morgz
[email protected]I made this salad for lunch today and it was a hit! The orange kumara adds a nice sweetness to the salad, and the tuna and mayonnaise make it creamy and flavorful. I will definitely be making this salad again.
Md Shahidkhan
[email protected]This orange kumara tuna salad is a delightful dish that is both healthy and delicious. The combination of flavors and textures is perfect, and it's a great way to get your daily dose of fruits and vegetables.