ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
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ebube king
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was flavorful and tangy. I will definitely be making this again.
zoey adams
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The orange roughy is a mild fish that pairs well with the tangy orange sauce.
Alexa
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is flavorful and tangy. I highly recommend this recipe.
Bojlur Bojlur
[email protected]I made this recipe for my family last night and it was a hit! The fish was cooked perfectly and the sauce was delicious.
Puspa Gg
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was flavorful and tangy. I will definitely be making this again.
Lithyalithya Lithya
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The orange roughy is a mild fish that pairs well with the tangy orange sauce.
Salem Morisho
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is flavorful and tangy. I highly recommend this recipe.
Karina Martinez
[email protected]I made this recipe for my family last night and it was a hit! The fish was cooked perfectly and the sauce was delicious.
rana layous
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was flavorful and tangy. I will definitely be making this again.
Leah Mota
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The orange roughy was cooked to perfection and the sauce was delicious.
Devion Shaw
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is flavorful and tangy.
she male
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The orange roughy is a mild fish that pairs well with the tangy orange sauce.
Nokuthula Sibanda
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the sauce was flavorful and tangy.
Makayla Dykes
[email protected]This recipe was amazing! The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.