ORANGE ROUGHY IN A MUSHROOM SAUCE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.
- In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.
- Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.
- Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.
Nutrition Facts : Calories 321.7 calories, Carbohydrate 31.6 g, Cholesterol 81.3 mg, Fat 4.1 g, Fiber 3.6 g, Protein 40 g, SaturatedFat 1.6 g, Sodium 1123.8 mg, Sugar 21.4 g
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Toka Wasnotfound
[email protected]This recipe is a great way to elevate a simple piece of fish. The orange roughy is cooked perfectly and the mushroom sauce is rich and flavorful. I would definitely recommend it.
Bharat Majhi
[email protected]I'm not a big fan of orange roughy, but I loved this recipe. The mushroom sauce was so creamy and flavorful that it made the fish taste amazing. I would definitely make it again.
shegxy media
[email protected]This dish was a bit too fishy for my taste. I would have liked more flavor in the sauce to balance out the flavor of the fish.
Josanne Ammon
[email protected]I made this recipe for my family and they all loved it. The orange roughy was cooked perfectly and the mushroom sauce was creamy and flavorful. I would definitely make it again.
Ali Ali g
[email protected]This recipe is a bit time-consuming, but it's worth it. The orange roughy and mushroom sauce are both delicious, and the presentation is beautiful. I would definitely recommend it for a special occasion.
Ehab Adly
[email protected]This is my go-to recipe for orange roughy. The fish is always flaky and moist, and the mushroom sauce is creamy and flavorful. I love serving it over rice or pasta.
Emily Simpson
[email protected]I've made this recipe several times now and it's always a hit. The orange roughy is always cooked perfectly and the mushroom sauce is to die for. I highly recommend it!
Charlie Riders
[email protected]This dish was a bit too bland for my taste. I would have liked more flavor in the sauce.
Alfa Omega
[email protected]I love the combination of orange roughy and mushrooms in this dish. The sauce is rich and creamy, and the fish is cooked perfectly. I would definitely recommend this recipe.
Bikash Bista
[email protected]This recipe is a great way to use up leftover orange roughy. The mushroom sauce is a great way to add flavor to the fish. I served it over rice and it was a delicious and easy meal.
Huander
[email protected]I followed the recipe exactly and the dish turned out perfectly. The orange roughy was flaky and moist, and the mushroom sauce was creamy and flavorful. I served it over rice and it was a hit with my guests.
Rana Muhammad ayan Rana Muhammad Ayan
[email protected]Meh.
Lari Lynn Miller
[email protected]This dish was a bit too rich for my taste, but my husband loved it. The orange roughy was cooked perfectly, but the mushroom sauce was a bit too heavy. I would probably try a different sauce next time.
Subhan Rizwan
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The orange roughy and mushroom sauce were a match made in heaven. The fish was flaky and tender, and the sauce was creamy and flavorful. I will definitely be making this again!
Kazi Kazi
[email protected]This recipe is a keeper! The orange roughy was cooked to perfection and the mushroom sauce was divine. I'll definitely be making this again.
Bhupal Dimal
[email protected]I've made this orange roughy dish several times now and it's always a winner. The mushroom sauce is so easy to make and it really elevates the fish. I highly recommend it!
Tracy Eaves
[email protected]This orange roughy in a mushroom sauce is an absolute delight! The fish is cooked perfectly, flaky and moist, while the mushroom sauce is creamy, flavorful, and incredibly rich. I served it over rice and it was a hit with the whole family.