ORANGE ROUGHY WITH SHERRY AND HERB SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Roughy With Sherry and Herb Sauce image

Make and share this Orange Roughy With Sherry and Herb Sauce recipe from Food.com.

Provided by KLBoyle

Categories     Orange Roughy

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

4 orange roughy fillets
1 tablespoon butter
1 tablespoon flour
1/4 cup chicken broth
1/4 cup sherry wine
2 tablespoons chives, chopped
1/2 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, sliced about 1/4 inch thick

Steps:

  • Preheat oven to 300°F.
  • Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
  • Stir in chicken broth and sherry.
  • Cook until thickened and stir in basil, thyme and chives.
  • Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
  • season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
  • Bake for 30-40 minutes or until fish flakes easily.

Nutrition Facts : Calories 168.1, Fat 3.7, SaturatedFat 1.9, Cholesterol 58.6, Sodium 425.4, Carbohydrate 4.9, Fiber 0.5, Sugar 1.5, Protein 14.9

Tanadia Campbell
[email protected]

This recipe was easy to follow and the results were amazing! The orange roughy was cooked perfectly and the sherry and herb sauce was so flavorful. I will definitely be making this again.


Phil Aspinall
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The orange roughy is so flaky and the sauce is so delicious. I highly recommend this recipe.


Kelli Davis
[email protected]

This is one of my favorite recipes! The orange roughy is always cooked perfectly and the sherry and herb sauce is so flavorful. I love serving this dish to guests.


Narendra Kushwaha
[email protected]

I followed the recipe exactly and the dish turned out great! The orange roughy was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Abbas Alizada
[email protected]

This recipe was a bit more work than I expected, but it was worth it. The orange roughy was cooked perfectly and the sherry and herb sauce was divine. I will definitely be making this again for special occasions.


Integrated Music Solutions
[email protected]

I made this dish for my family and they loved it! The orange roughy was so moist and flavorful, and the sauce was the perfect accompaniment. I will definitely be making this again.


Md Sayeed Hasan
[email protected]

I tried this recipe and it was a bit too fishy for my taste. The sauce was good, but the fish was just not my favorite.


Monalisa Babi
[email protected]

This recipe is easy to follow and the results are delicious. The orange roughy is cooked perfectly and the sherry and herb sauce is a perfect complement. I highly recommend this recipe.


Jaking Long
[email protected]

I made this dish last night and it was amazing! The fish was so flaky and the sauce was so flavorful. I will definitely be making this again.


SK Milon Islam
[email protected]

This recipe was a hit! The orange roughy was cooked perfectly and the sherry and herb sauce was delicious. I served it over rice and it was a perfect meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #very-low-carbs     #main-dish     #seafood     #american     #low-fat     #fish     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #orange-roughy