ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #easy #chicken #dietary #high-protein #high-in-something #meat #3-steps-or-less
You'll also love
fathima chowdhury
[email protected]This dish was a disappointment. The chicken was dry, and the orange crumb topping was too sweet for my taste. I won't be making this again.
Sania hanif
[email protected]I loved the orange and crumb topping, but the chicken itself was a bit bland. I think I'll try marinating the chicken in orange juice next time.
Charlie Medrano (Charlie)
[email protected]This recipe was easy to follow, and the chicken turned out great. The orange and crumb topping added a nice touch of sweetness and crunch. I would definitely recommend this recipe to others.
Hikmat Ullah
[email protected]The chicken was a bit dry, but the orange crumb topping was delicious. I'll try it again with a different chicken cooking method.
F Gg
[email protected]I loved this recipe! The chicken was moist and flavorful, and the orange crumb topping was the perfect finishing touch. I'll definitely be making this again.
Mahamad Pshko
[email protected]This dish was a bit of a let down. The chicken was dry, and the orange crumb topping was too bland. I won't be making this again.
Malik Adil
[email protected]This recipe was a hit! The chicken was perfectly cooked, and the orange crumb topping was amazing. I'll definitely be making this again.
Tony Schultz
[email protected]Meh. The chicken was okay, but the orange crumb topping was a bit too sweet for my taste. I won't be making this again.
Darlene Dees
[email protected]Delicious! The chicken was moist and flavorful, and the orange crumb topping added a nice crunch. I'll definitely be making this again.
Rida Zainab
[email protected]Not a fan. The chicken was dry, and the orange crumb topping was too overpowering. I won't be making this again.
darius
[email protected]This recipe is a keeper! The chicken was incredibly juicy and flavorful, and the orange crumb topping was the perfect finishing touch. I'll definitely be making this again and again.
Hannah Luczynski
[email protected]This dish was a disappointment. The chicken was dry, and the orange crumb topping was too sweet for my taste. I won't be making this again.
dino king
[email protected]I loved the orange and crumb topping, but the chicken itself was a bit bland. I think I'll try marinating the chicken in orange juice next time.
Ayla krikar
[email protected]The recipe was easy to follow, and the chicken turned out great. The orange and crumb topping added a nice touch of sweetness and crunch. I would definitely recommend this recipe to others.
gamming with noob
[email protected]This was a hit with my family! The chicken was moist and flavorful, and the orange crumb topping was a perfect complement. I'll definitely be adding this to my regular rotation of recipes.
Fredy Carrillo
[email protected]The chicken was a bit dry, but the orange crumb topping was amazing. I'll try it again with a different chicken cooking method.
adeseyoju adetola
[email protected]I'm not a huge fan of chicken, but this dish was surprisingly delicious. The orange and crumb topping added a delightful flavor that made the chicken moist and juicy. I'll definitely be making this again!
Faisal Abbasi
[email protected]This Orange Crumbed Baked Chicken is a game-changer! The chicken was incredibly moist and flavorful, with a perfect balance of tangy orange and crunchy crumbs. My family devoured it, and I'll definitely be making it again soon.