OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
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Ulanda Kay-Coleman
[email protected]I was hesitant to try this recipe because I'm not a big fan of fish. But I'm so glad I did! The fish was amazing. The coating was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Ahm G
[email protected]This fish was easy to make and so delicious. The coating was crispy and the fish was cooked perfectly. I will definitely be making this again.
Blossom_ Bloomzz
[email protected]I'm not a big fan of fish, but this recipe was amazing. The fish was cooked perfectly and the coating was crispy and flavorful. I will definitely be making this again.
Harat imane
[email protected]This fish was delicious! The coating was crispy and the fish was cooked perfectly. I will definitely be making this again.
Amila Maqhula
[email protected]I was hesitant to try this recipe because I'm not a big fan of fish. But I'm so glad I did! The fish was amazing. The coating was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Rajaram Chaudhary
[email protected]This fish was easy to make and so delicious. The coating was crispy and the fish was cooked perfectly. I will definitely be making this again.
Richard Henry
[email protected]I'm not a big fan of fish, but this recipe was amazing. The fish was cooked perfectly and the coating was crispy and flavorful. I will definitely be making this again.
U Fahimkhan
[email protected]This fish was delicious! The coating was crispy and the fish was cooked perfectly. I will definitely be making this again.
Arman siddik Riyad
[email protected]I was hesitant to try this recipe because I'm not a big fan of fish. But I'm so glad I did! The fish was amazing. The coating was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Naung Mobile
[email protected]This fish was easy to make and so delicious. The coating was crispy and the fish was cooked perfectly. I will definitely be making this again.
gabriela rodrigues
[email protected]I'm not a big fan of fish, but this recipe was amazing. The fish was cooked perfectly and the coating was crispy and flavorful. I will definitely be making this again.
Merillio Kromo
[email protected]This fish was delicious! The coating was crispy and the fish was cooked perfectly. I will definitely be making this again.
KHAN RASEL
[email protected]I was hesitant to try this recipe because I'm not a big fan of fish. But I'm so glad I did! The fish was amazing. The coating was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
desmond igwe
[email protected]This fish was easy to make and so delicious. I loved the crispy coating and the flaky fish. I will definitely be making this again.
Kemis Jk
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and the coating was crispy and delicious. I will definitely be making this again.
Scott Whitt
[email protected]This fish was amazing! I followed the recipe exactly and it turned out perfectly. The fish was crispy on the outside and flaky on the inside. I will definitely be making this again.