OVEN FRIED OKRA
A delicious Faux Fried favorite with all age groups.
Provided by Sandy Clark Gerhardt
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
- Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
- Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#
You'll also love
Muzamil Gil
[email protected]I wouldn't recommend this recipe to anyone.
Jessica Wolmarans
[email protected]This recipe was a waste of time and ingredients. The okra was soggy and the coating was flavorless.
Hussnain Maher
[email protected]I found this recipe to be too bland. It needed more seasoning.
Romeo Torres
[email protected]The coating on the okra was too thick and overpowering.
Shahrukh Tanoli
[email protected]I had a hard time getting the okra to cook evenly. Some pieces were crispy while others were still raw.
J Khadka
[email protected]The okra was a bit too spicy for my taste, but I still enjoyed the recipe.
Aasif Ajeeb idrisi
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
siddiqui roy2h
[email protected]I love that this recipe is healthier than traditional fried okra. It's a great way to enjoy okra without all the guilt.
ronald shirley
[email protected]I've tried other oven-fried okra recipes before, but this one is by far the best. The okra stays crispy even after it cools down.
Ashadul Khan
[email protected]I made this recipe for a party and it was a hit! Everyone loved the okra and asked for the recipe.
suhayr musa
[email protected]Great recipe! The okra was perfectly crispy and the seasoning was on point.
guh johnson
[email protected]I'm not usually a fan of okra, but this recipe changed my mind. The okra was so crispy and flavorful, I couldn't stop eating it.
april Angel Coronado
[email protected]This recipe was easy to follow and the okra came out delicious! My family loved it.
Cristina Bermudez
[email protected]These oven-fried okra turned out crispy on the outside and tender on the inside. The coating was flavorful and had just the right amount of spice.