OVEN FRIED TILAPIA WITH GINGER SOY GLAZE
Steps:
- Preheat the oven and cookie sheet at 425. While the oven preheats, rinse the tilapia fillets under cold water and dry with paper towel. Set aside. Now take the whole wheat bread and tear into small pieces. Place bread into a food processor and pulse about 10 -15 times to make fresh bread crumbs. Empty bread crumbs onto a plate. In a 1 gallon zip lock bag combine the flour and salt. Put the egg substitute into a flat bowl. Now take the fillets and place them into the flour and shake to coat evenly. Once the fillets are coated, shake off excess flour and place into fillets into the egg wash (one by one). Once both sides of the fillet are covered with egg place into bread crumbs and coat evenly, set aside on a clean plate. Repeat with the other fillets. Once all the fillets are breaded take the cookie sheet out of the oven and add 3 tablespoons of Canola oil tilt the cookie sheet to coat well. Add the fish to the cookie sheet and place fish back into the oven. You will cook the fish for approximately 10 minutes (depending on the thickeness)flipping the fish 1/2 way during the cooking time. While the fish is cooking combine the soy sauce, ginger and brown sugar in a small sauce pan. Bring the mixture to a boil, then reduce to a simmer for about 5 minutes. The mixture should thicken slightly (resembling a loose syrup). Remove from heat. Take out the fish and place on a platter. Do not cover the fish as the crust will get soggie. Drizzle the Ginger Soy glaze on top of fish and garnish with the sliced scallions.
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Raja Anish
[email protected]I followed the recipe exactly and the fish turned out perfectly. It was crispy on the outside and tender on the inside. The glaze was also delicious.
Sabrina Gonzalez
[email protected]Overall, I thought this recipe was pretty good. The fish was cooked well and the glaze was flavorful. I would make it again, but I might try adding some additional vegetables to the glaze.
Stella Maponyane
[email protected]The fish was a bit dry, but the glaze was tasty.
Wisdom Simion
[email protected]This recipe was a bit too bland for my taste. I think it would have been better with some additional spices or herbs.
Tanvir Rahman
[email protected]I love how this recipe uses simple ingredients to create such a flavorful dish. The fish was perfectly cooked and the glaze was delicious.
Shahrukh Tuseef Ameen Faizan Haider Waseem
[email protected]The tilapia was crispy and flavorful, and the glaze was tangy and sweet. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
hanssel
[email protected]This recipe was easy to follow and the fish turned out great! I served it with rice and steamed vegetables, and it was a delicious and healthy meal.
Joseph Boluwatife
[email protected]I followed the recipe exactly and the fish turned out perfectly. It was crispy on the outside and tender on the inside. The glaze was also delicious.
Abukar Ki İsmacil wiz
[email protected]Overall, I thought this recipe was pretty good. The fish was cooked well and the glaze was flavorful. I would make it again, but I might try adding some additional vegetables to the glaze.
Mohd Shamshad
[email protected]The fish was a bit dry, but the glaze was tasty.
Fazlu Khan
[email protected]This recipe was a bit too bland for my taste. I think it would have been better with some additional spices or herbs.
Dragon sagor Khin
[email protected]I love how this recipe uses simple ingredients to create such a flavorful dish. The fish was perfectly cooked and the glaze was delicious.
Wolf 856
[email protected]The tilapia was crispy and flavorful, and the glaze was tangy and sweet. I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
S Lucky
[email protected]This recipe was easy to follow and the fish turned out great! I served it with rice and steamed vegetables, and it was a delicious and healthy meal.
Busisiwe Motaung
[email protected]I've tried many tilapia recipes, but this one takes the cake. The fish was incredibly flavorful and juicy, and the glaze was the perfect finishing touch.
Vmfkcdi Bisjveieibs
[email protected]This tilapia recipe was an absolute hit with my family! The ginger-soy glaze was perfectly balanced, and the fish came out crispy on the outside and tender on the inside. Will definitely be making this again soon.