PALEO SMOKY HAM CHOWDER

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Paleo Smoky Ham Chowder image

I was trying to use up a ham shank and honor my New Year's resolution to eat low-carb. The result is a yummy and hearty winter soup, chock-full of rich, smoky flavor and chunks of veggies and ham. You won't even miss the carbs!

Provided by Spexgirl

Categories     Soups, Stews and Chili Recipes     Chowders

Time 2h10m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
¾ cup diced yellow onion
½ cup chopped celery
3 cloves garlic, minced
4 cups chicken broth
1 (1 1/2) pound meaty ham shank
3 cups diced sweet potato, or more to taste, divided
1 head cauliflower, chopped, divided
1 bay leaf
1 tablespoon liquid smoke
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh parsley, or to taste

Steps:

  • Heat olive oil over medium heat in a large soup pot. Add onion and celery; saute until onion begins to soften, 3 to 4 minutes. Add garlic and saute until fragrant, about 1 minute. Transfer onion mixture to a bowl.
  • Add broth and ham shank to the same pot and bring to a boil. Reduce heat to low, cover, and simmer until ham is tender and falling off the bone, about 1 hour. Transfer ham and bone to a plate. Chop ham when cool enough to handle. Discard bone.
  • Add onion mixture to the broth, along with 1/2 of the sweet potato, 1/2 of the cauliflower, and bay leaf. Bring to a boil, then reduce heat to medium and cook until vegetables are tender, about 10 minutes. Remove from heat, discard bay leaf, and use emulsion blender to blend until smooth.
  • Add remaining potatoes and cauliflower and bring to a simmer. Cook until vegetables are tender, 10 to 15 minutes. Add ham, liquid smoke, salt, and pepper. Ladle into bowls and garnish with parsley.

Nutrition Facts : Calories 333.7 calories, Carbohydrate 16.7 g, Cholesterol 60.9 mg, Fat 21.7 g, Fiber 3.8 g, Protein 17.7 g, SaturatedFat 6.7 g, Sodium 976.3 mg, Sugar 5.2 g

David Ramirez
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I found this soup to be bland and lacking in flavor. I would not recommend it.


Sandra Sackey
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This soup is a bit too smoky for my taste. I would recommend using less smoked ham next time.


Fjhruj Djyrdj
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I love the smokiness of this soup. It's the perfect comfort food for a cold day.


Precious Kingsley
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This is a great recipe for a quick and easy weeknight meal. The soup is flavorful and satisfying, and it's perfect for a cold winter day.


Sean Ricketts
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This soup is delicious! I made it for a potluck and it was a huge hit. Everyone loved the smoky flavor of the ham and the creamy texture of the soup.


Annie Mbugua
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I followed the recipe exactly and the soup turned out great. It was creamy and flavorful, with just the right amount of smokiness. I served it with a side of crusty bread and it was a delicious meal.


Hassan Gohar
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This soup is so easy to make and it's always a hit with my family. I love that I can use leftover ham to make it.


Itzel Salinas
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I'm not a fan of ham, but I loved this soup. The smokiness of the ham was subtle and the soup was very creamy and flavorful. I would definitely make this again.


Tanoli Gee
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This soup is delicious! I made it for a potluck and it was a huge hit. Everyone loved the smoky flavor of the ham and the creamy texture of the soup.


Teddy Shena
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I followed the recipe exactly and the soup turned out great. It was creamy and flavorful, with just the right amount of smokiness. I served it with a side of crusty bread and it was a delicious meal.


Aliyah Glover
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This soup is so easy to make and it's always a hit with my family. I love that I can use leftover ham to make it.


MIKE WINE
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I'm not a fan of ham, but I loved this soup. The smokiness of the ham was subtle and the soup was very creamy and flavorful. I would definitely make this again.


Cindy Tolentino
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This soup is delicious! I made it for a potluck and it was a huge hit. Everyone loved the smoky flavor of the ham and the creamy texture of the soup.


Marco Sancen
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I followed the recipe exactly and the soup turned out great. It was creamy and flavorful, with just the right amount of smokiness. I served it with a side of crusty bread and it was a delicious meal.


Susan Dunn
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This soup is so easy to make and it's always a hit with my family. I love that I can use leftover ham to make it.


Naseem v Jan
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I'm not a huge fan of ham, but this soup was really good. The smokiness of the ham was subtle and the soup was very creamy and flavorful. I would definitely make this again.


Md Nokib
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This soup is amazing! The smokiness from the ham is perfect and the vegetables are cooked just right. I will definitely be making this again.


Shambhu Yadav
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I love this recipe! It's so easy to make and always turns out great. I've made it several times now and it's always a hit with my friends and family.


lalkhan buriro
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This ham chowder is a delicious and easy-to-make dish. I followed the recipe exactly and it turned out perfect. The soup is creamy and flavorful, with just the right amount of smokiness. I served it with a side of crusty bread and it was a hit with m