PAN-FRIED DOVER SOLE
Steps:
- Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
- Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
- Heat oil in a large, non-stick skillet over medium-high heat.
- Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
- Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g
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Aderoju Twins
[email protected]I'm not sure what I did wrong, but my sole came out dry. The lemon-butter sauce was delicious, but the fish itself was overcooked.
Sardar Najeeb Khan ksf
[email protected]This recipe was a bit time-consuming, but it was worth it. The sole was cooked perfectly and the lemon-butter sauce was delicious. I will definitely be making this again for special occasions.
logan damons
[email protected]I've tried many different recipes for Dover sole, but this one is by far the best. The sole is always cooked perfectly and the lemon-butter sauce is to die for. I highly recommend this recipe.
Teresa Cigan
[email protected]This recipe is a keeper. The sole was cooked perfectly and the lemon-butter sauce was so flavorful. I will definitely be making this again and again.
Agustin Agustin
[email protected]I made this recipe for a dinner party and it was a huge success. The sole was cooked perfectly and the lemon-butter sauce was delicious. My guests raved about it.
Alen
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious. The sole was cooked perfectly and the lemon-butter sauce was so flavorful. I will definitely be making this again.
Nevet
[email protected]This recipe was easy to follow and the results were amazing. The sole was cooked perfectly and the lemon-butter sauce was delicious. I will definitely be making this again.
Iyad Titi
[email protected]I've made this recipe several times and it's always a hit. The sole is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Musa Barasa
[email protected]This was a great recipe. The sole was cooked perfectly and the lemon-butter sauce was delicious. I would definitely recommend this recipe to others.
Zunera Rajpot
[email protected]I'm not a huge fan of fish, but this dish was amazing. The sole was so flaky and the sauce was so flavorful. I will definitely be making this again.
Suborna Afrin
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the lemon-butter sauce was to die for. I will definitely be making this again.