PAN-FRIED TOFU
Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.
Provided by KES115
Categories Appetizers and Snacks
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/4-inch slabs.
- Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
- Roll tofu slices in the nutritional yeast mixture until evenly coated.
- Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.
Nutrition Facts : Calories 248 calories, Carbohydrate 8.8 g, Fat 15.4 g, Fiber 5.6 g, Protein 24 g, SaturatedFat 2.1 g, Sodium 58.6 mg, Sugar 0.1 g
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Alizy Khokhar
[email protected]I'm not sure about this recipe. I've never been a fan of tofu.
Nalule Milly
[email protected]This looks like a great recipe! I can't wait to try it.
Uwenor Tega
[email protected]I tried this recipe last night and it was delicious! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and well-balanced. I will definitely be making this again.
Sada Sohan
[email protected]This tofu recipe is a game-changer! I've never been a huge fan of tofu before, but this pan-fried version is crispy, flavorful, and packed with protein. I love that it's so versatile - I've added it to stir-fries, salads, and even sandwiches. Thanks