PAN-ROASTED SEA BASS WITH CITRUS AND AVOCADO OIL
Provided by Amelia Saltsman
Categories Citrus Fish Roast Low Cal Low Sodium Dinner Grapefruit Seafood Bass Avocado Healthy Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl. Squeeze in juices from membranes; discard membranes. Drain fruit, reserving 1/2 cup juices. Return segments and juices to bowl. Season with salt and pepper.
- Pat fish dry. Season with salt and pepper. Heat a large heavy ovenproof skillet over high heat. Add grapeseed oil. Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 4-5 minutes.
- Turn fish, transfer to oven, and roast until just opaque in the center, 3-5 minutes.
- Place fruit and avocado on plates. Top with fillets. Spoon 2 tablespoons citrus juices over fruit on each plate. Drizzle 1 tablespoon avocado oil over fish and fruit.
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Sandhya Limbu
[email protected]I'm not a big fan of fish, but I loved this dish. The citrus and avocado oil sauce was so flavorful and the sea bass was cooked perfectly. I'll definitely be making this again.
Debra Hoker
[email protected]This is a great recipe for a special occasion dinner. The sea bass is cooked perfectly and the citrus and avocado oil sauce is delicious. I highly recommend it!
Daniel Rivera
[email protected]I love this recipe! The citrus and avocado oil sauce is so unique and flavorful. I've made it several times and it's always a hit with my friends and family.
Cynthia Forshee
[email protected]This dish is easy to make and the results are amazing. The sea bass is flaky and moist, and the citrus and avocado oil sauce is light and flavorful. I'll definitely be making this again.
Manila Hudson
[email protected]I've tried this recipe several times and it's always a hit. The citrus and avocado oil sauce is so delicious and the sea bass is cooked perfectly. I highly recommend it!
Sojib Hossain
[email protected]This recipe is a great way to cook sea bass. The citrus and avocado oil sauce is a perfect complement to the fish. I highly recommend it!
nazario fortanel
[email protected]I'm not a big fan of fish, but I loved this dish. The citrus and avocado oil sauce was so flavorful and the sea bass was cooked perfectly. I'll definitely be making this again.
Lwando Maleke
[email protected]This is a great recipe for a special occasion dinner. The sea bass is cooked perfectly and the citrus and avocado oil sauce is delicious. I highly recommend it!
Jason Fries
[email protected]I love this recipe! The citrus and avocado oil sauce is so unique and flavorful. I've made it several times and it's always a hit with my friends and family.
Godstime Jebbin
[email protected]This dish is easy to make and the results are amazing. The sea bass is flaky and moist, and the citrus and avocado oil sauce is light and flavorful. I highly recommend it!
Kirubel Fikadu
[email protected]I've made this dish several times now and it's always a hit. The citrus and avocado oil sauce is so versatile, I've even used it on other types of fish and it's always delicious.
Tn Karki
[email protected]This recipe is a keeper! The sea bass was cooked to perfection and the citrus and avocado oil sauce was divine. My family loved it.
Khan Hammad
[email protected]I'm not a huge fan of fish, but this dish changed my mind. The citrus and avocado oil sauce was so flavorful and the sea bass was cooked perfectly. I'll definitely be making this again.
john moyo mduduxzi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are impressive. I highly recommend it!
Abby Dickherber
[email protected]The sea bass came out flaky and moist, and the citrus and avocado oil sauce was a perfect complement. I especially loved the crispy skin on the fish.
Mohaib Khan
[email protected]This dish was absolutely delicious! The citrus and avocado oil gave the sea bass a wonderfully bright and fresh flavor. The recipe was easy to follow and the cooking time was perfect.