PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE
This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 10
Steps:
- In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
- In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
- Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
- To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.
Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g
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Marisol
[email protected]I loved this recipe! The salmon was cooked perfectly and the yogurt sauce was so flavorful. I will definitely be making this again.
ALI RAZA SHAH IRFAN SHAH
[email protected]This was a delicious and easy recipe to follow. The salmon was cooked perfectly and the yogurt sauce was a great complement. I will definitely be making this again.
Jessi Paige
[email protected]I made this dish for a dinner party and everyone raved about it! The salmon was cooked perfectly and the yogurt sauce was a hit. I highly recommend this recipe.
Safiya Mirza
[email protected]This was a great recipe! The salmon was moist and flaky, and the yogurt sauce was light and refreshing. I will definitely be making this again.
Damaris Nyambura
[email protected]I loved this recipe! The salmon was cooked perfectly and the yogurt sauce was so flavorful. I will definitely be making this again.
Sheikh Mamun
[email protected]This was a delicious and easy recipe to follow. The salmon was cooked perfectly and the yogurt sauce was a great complement. I will definitely be making this again.
Umar Azmi
[email protected]I made this dish for a dinner party and everyone raved about it! The salmon was cooked perfectly and the yogurt sauce was a hit. I highly recommend this recipe.
Jeep adidas
[email protected]This was a great recipe! The salmon was moist and flaky, and the yogurt sauce was light and refreshing. I will definitely be making this again.
Kim Rutkoski (Kimmi)
[email protected]I loved this recipe! The salmon was cooked perfectly and the yogurt sauce was so flavorful. I will definitely be making this again.
Asnath Kn
[email protected]This was a delicious and easy recipe to follow. The salmon was cooked perfectly and the yogurt sauce was a great complement. I will definitely be making this again.
Sk Shaon mia
[email protected]I made this dish for a dinner party and everyone raved about it! The salmon was cooked perfectly and the yogurt sauce was a hit. I highly recommend this recipe.
David Tlamani
[email protected]This was a great recipe! The salmon was moist and flaky, and the yogurt sauce was light and refreshing. I will definitely be making this again.
Sarah Delk
[email protected]I loved this recipe! The salmon was cooked perfectly and the yogurt sauce was so flavorful. I will definitely be making this again.
Honda Accord
[email protected]This was a delicious and easy recipe to follow. The salmon was cooked perfectly and the yogurt sauce was a great complement. I will definitely be making this again.
Steve Zink
[email protected]I made this dish for a dinner party and everyone raved about it! The salmon was cooked perfectly and the yogurt sauce was a hit. I highly recommend this recipe.
min yoongi
[email protected]This was a great recipe! The salmon was moist and flaky, and the yogurt sauce was light and refreshing. I will definitely be making this again.
Cashapp me
[email protected]I'm not a big fan of salmon, but this dish was amazing! The yogurt sauce was so good that I could have eaten it by itself.
Ekwu Alexander
[email protected]I made this dish last night and it was delicious! The salmon was cooked perfectly and the yogurt sauce was tangy and creamy. My husband and I both loved it.
Jasper Ravensworth
[email protected]This salmon dish was a hit! The yogurt sauce was the perfect complement to the flavorful salmon. I will definitely be making this again.