PAN-SEARED TILAPIA
Quick, easy and quite nice. I usually put the fillets over mashed potatoes and to make it super quick I prepare the frozen mashed potatoes, but of course homemade are much better. I usually side this with sauteed spinach or summer squash.
Provided by nsomniak6
Categories Tilapia
Time 15m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Mix Bread crumbs with parsley and basil.
- Heat skillet to med-high heat.
- While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.
- Heat remaining oil in pan until just starting smoke and add filets.
- Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).
- Slide filets into broiler pan and broil 3 minutes more until cooked through.
- Serve immediately.
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Safa Near
[email protected]This recipe is easy to follow and the tilapia turns out great.
Henry Romio
[email protected]I've made this recipe several times now and it's always a hit with my family.
John Baps
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is delicious.
arman munshi
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Sureshkumar Sureshkumar
[email protected]This is the best tilapia recipe I've ever tried! The fish was cooked perfectly and the sauce was delicious.
Mwenya Nondo
[email protected]I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the sauce was delicious.
Langi
[email protected]This tilapia recipe is a great way to get your kids to eat fish. The fish is mild in flavor and the sauce is very flavorful.
Jerry Kings
[email protected]I made this recipe for a dinner party and it was a huge hit! The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Chris Hughes
[email protected]This recipe is a great way to introduce tilapia to your family. The fish is mild in flavor and the sauce is very flavorful.
DX Roni
[email protected]I've never cooked tilapia before, but this recipe made it easy. The fish was cooked perfectly and the sauce was delicious.
Farah Aljammal
[email protected]This tilapia recipe is a great way to cook fish. The fish is cooked perfectly and the sauce is delicious.
TymonusRex
[email protected]I made this recipe for dinner last night and it was a hit! The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ame Vii
[email protected]This recipe is easy to follow and the tilapia turned out great. I will definitely be making this again.
Jirina Kissova
[email protected]The tilapia was delicious! I loved the crispy skin and the flaky flesh. The lemon-butter sauce was also very good.
Hasan Qureshee
[email protected]This was my first time cooking tilapia and it turned out great! I followed the recipe exactly and the fish was cooked perfectly. I would definitely make this again.
Team DRAGSHOT FF
[email protected]I've made this recipe several times now and it's always a hit with my family. The tilapia is always cooked perfectly and the sauce is so flavorful.
MikeyMike Pharaoh
[email protected]This tilapia recipe is a keeper! The fish came out perfectly cooked, with a crispy skin and flaky flesh. The lemon-butter sauce was also delicious and really complemented the fish.