PAN SEARED TILAPIA IN WHITE WINE LEMON SAUCE RECIPE - (4.1/5)
Provided by รก-30688
Number Of Ingredients 7
Steps:
- Cut the tilapia fillet in half so you have two smaller pieces. Make sure to really pat the fish down with the paper towel so that you get a really good sear. It should be relatively dry to the touch (or as dry as possible for a fish to be.) Dredge the two pieces lightly in the flour and shake off the rest. It should just be a thin white dusting of flour. Now season each side with seasoning salt and put to the side. Heat olive oil in a non-stick skillet over medium-high heat and place the fish in. Season the fish with the sea salt and sear on both sides until the fish develops a nice brown color and is white in the center. Now splash in the white wine and the butter and stir around. The sauce will thicken very quickly due to the fish being dusted in the flour. Remove the fish from the pan, pour sauce over fish, and squeeze with some lemon for a burst of freshness. I served my fish with a salad made of arugula, red onion sliced thinly, and some toasted almonds. I whipped up a quick vinaigrette (balsamic vinegar, olive oil, chopped garlic, salt and pepper). This recipe is super healthy and extra delicious.
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Amen Kago
[email protected]I'm not a big fan of fish, but this recipe was surprisingly good. The tilapia was cooked perfectly and the sauce was light and flavorful. I would definitely make this again.
Tina Damuan
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.
Ali Haji
[email protected]I've made this tilapia dish several times now, and it's always a hit with my family and friends. The sauce is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe!
Salman Sunar
[email protected]This recipe was a bit too complicated for me. I prefer simpler recipes that are easier to follow.
Zubair Tanha
[email protected]The tilapia was a bit dry, but the sauce was delicious. I would recommend using a different type of fish, such as salmon or trout.
AMI AMI
[email protected]I'm not a big fan of tilapia, but this recipe made me change my mind. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Dilawar Channo
[email protected]This recipe was easy to follow and the tilapia turned out great! The sauce was creamy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Suhag Ahmad
[email protected]The tilapia was cooked well, but the sauce was a bit too rich for my taste. I would have preferred a lighter sauce.
Cartoon boy
[email protected]This recipe was a bit too bland for my taste. The sauce needed more seasoning, and the tilapia was a bit dry. I would not recommend this recipe.
Qaisar Kanju
[email protected]I love tilapia, and this recipe is one of my favorites. The fish is always cooked perfectly, and the sauce is light and flavorful. I highly recommend this recipe!
Zoot774
[email protected]This tilapia dish was a hit with my family! The sauce was creamy and flavorful, and the fish was cooked perfectly. Served over pasta, it made for a delicious and elegant meal.
Noman Akbar
[email protected]Not a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. Will definitely be making this again.
Warda Asif
[email protected]Followed the recipe exactly and the tilapia turned out great! The sauce was a bit too lemony for my taste, but that's easily adjustable. Overall, a simple and tasty dish.
Es Ttd
[email protected]I've never cooked tilapia before, but this recipe made it super easy. The wine and lemon sauce was tangy and delicious, and the tilapia cooked up in just a few minutes. Will definitely be making this again!
Shan AliNawaz
[email protected]This tilapia dish was an absolute delight! The fish was cooked perfectly, flaky and moist, and the sauce was creamy and flavorful. Served over rice, it made for a quick and satisfying weeknight meal.