PANFRIED TROUT WITH ALMONDS AND PARSLEY
Sauteed almonds make a zesty topping for panfried trout. For a light, quick supper, serve the fish with baby lettuce leaves and lemon wedges.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Lightly coat a large skillet with cooking spray. Place over medium-high heat. Sprinkle the trout with the salt, and season with pepper; gently place 2 fillets in skillet, skin sides up. Reduce heat to medium, and cook until undersides are golden brown, 4 to 5 minutes. Carefully flip fish, using two spatulas if necessary. Cook until fish is slightly flaky in center when poked with a fork, about 2 minutes more. Transfer fish to a platter; keep warm. Wipe out skillet, and repeat with remaining 2 fillets.
- Wipe out skillet; add oil and almonds. Cook over medium heat, stirring, until almonds start to turn golden, about 1 minute. Remove from heat, and immediately add parsley and lemon zest; stir to combine. Stir in lemon juice; as soon as it starts to bubble, pour sauce over fish. Serve immediately.
Nutrition Facts : Calories 347 g, Cholesterol 84 g, Fat 20 g, Fiber 4 g, Protein 34 g, Sodium 413 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Faruk Ali
[email protected]This was a great recipe! The trout was cooked perfectly and the almonds and parsley added a delicious flavor. I would definitely make this again.
Chimjoa Lee ecxavier
[email protected]I made this recipe for dinner last night and it was delicious! The trout was cooked perfectly and the almonds and parsley added a great flavor. I would definitely recommend this recipe.
Eucharia Martin
[email protected]This recipe was easy to follow and the trout turned out great! The almonds and parsley added a nice crunch and flavor to the fish. I will definitely be making this again.
Raja Bayu
[email protected]I've made this recipe several times and it's always a hit! The trout is always cooked perfectly and the almonds and parsley add a delicious flavor. I highly recommend this recipe!
Mpumie jimin Maphosa
[email protected]This was a great recipe! The trout was cooked perfectly and the almonds and parsley added a delicious flavor. I would definitely make this again.
The Randomer
[email protected]I made this recipe for dinner last night and it was delicious! The trout was cooked perfectly and the almonds and parsley added a great flavor. I would definitely recommend this recipe.
Joyce Hall
[email protected]This recipe was easy to follow and the trout turned out great! The almonds and parsley added a nice crunch and flavor to the fish. I will definitely be making this again.
sarah blackburn
[email protected]I've made this recipe several times and it's always a winner. The trout is always cooked perfectly and the almonds and parsley add a delicious flavor. I highly recommend this recipe!
Abbas Mazari
[email protected]This was a great recipe! The trout was cooked perfectly and the almonds and parsley added a delicious flavor. I would definitely recommend this recipe to others.
Javier Enrique Fernandez
[email protected]I made this recipe last night and it was a hit! My family loved the crispy skin and the tender, flaky fish. The almonds and parsley added a nice touch of flavor and crunch.
Prosper Kingdom
[email protected]This trout recipe was amazing! The almonds and parsley added a delicious crunch and flavor to the fish. I will definitely be making this again.