PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE

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PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE image

Categories     Fish

Yield 4 people

Number Of Ingredients 11

1 large egg, lightly beaten
coarse salt and ground pepper
2 cups panko
1 tablespoon Old Bay Seasoning
2 tablespoons olive oil
1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)
1/2 cup light mayonnaise
1/4 cup fresh parsley, chopped
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
2 teaspoons prepared white horseradish

Steps:

  • 1. Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside. 2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets. 3. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

Janna Mora
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The fish sticks were not worth the effort.


Tyrion Lannister
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The fish sticks took too long to cook.


Akeel Abed
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The recipe was too complicated.


Amelia Stewart
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The fish sticks were a little bland.


Shagufta Shahbaz
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The fish sticks were a little too crispy for my taste.


Sharon Munyoro
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I would definitely make these fish sticks again.


MARYMF POPPINS
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These fish sticks were a healthy and delicious meal.


Juned Khan
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The herb dipping sauce was a great addition to the fish sticks.


kiley loy
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The fish sticks were crispy on the outside and flaky on the inside.


Melanie Mafo
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These fish sticks were a great way to use up leftover fish.


Shane Van niekerk
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The recipe was easy to follow and the fish sticks were delicious.


Melissa Brown (Star_Gazer_00)
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I followed the recipe exactly and the fish sticks came out perfect! Thanks for sharing.


Justice Ansah
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The fish sticks were a little bland for my taste, but the herb dipping sauce helped.


Nate Floyd
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These fish sticks were easy to make and turned out great! I will definitely be making them again.


syafiee sazwan
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I'm not a big fan of fish, but these fish sticks were delicious! The herb dipping sauce was the perfect complement.


Lisa Baldwin
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These fish sticks were a hit with my family! The panko crust was perfectly crispy and the fish was cooked to perfection.