PANKO TILAPIA
Progresso's recipe for pan fried crunchy tilapia (came from the back of a Panko bread crumbs box). You could use any mild flavor white fish for this recipe.
Provided by RecipeJunkie
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- On plate, mix flour and seasoning.
- On second plate, place bread crumbs.
- In bowl, beat egg with fork.
- Coat fish with flour, dip into egg and coat well with bread crumbs.
- In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Add 2 fish fillets and cook 3 minutes.
- Carefully turn fish over. Reduce heat to medium and cook about 3 minutes longer or until fish flakes easily with fork.
- Repeat for remaining 2 fillets.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #beginner-cook #fish #dietary #low-sodium #low-carb #low-in-something
You'll also love
Remas Ali
[email protected]This recipe was a bit too complicated for me. I had to look up several ingredients and techniques that I wasn't familiar with. The fish turned out okay, but I don't think I'll be making this recipe again.
Rehman Ghafoor
[email protected]I've made this recipe several times now and it's always a hit with my family and friends. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Dani Biddle
[email protected]This recipe was easy to follow and the fish turned out great. I loved the crispy panko coating and the flavorful sauce. I will definitely be making this again.
thulisile nyathi
[email protected]I'm not a big fan of tilapia, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was crispy on the outside and flaky on the inside, and the sauce was delicious. I'll definitely be making this again.
JANI TRICKS
[email protected]This recipe is a great way to introduce kids to fish. The panko coating makes the fish crispy and flavorful, and the lemon-herb sauce is a delicious complement.
John Mann
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfectly. I like to use a variety of different fish, depending on what I have on hand.
Ravilal Jaishi
[email protected]This recipe is a keeper! The fish was perfectly cooked and the sauce was amazing. I served it with roasted vegetables and it was a hit with my guests.
Callan Gwynne
[email protected]The fish was a bit overcooked, but the sauce was delicious. I'll try cooking the fish for less time next time.
BELEN BANHAO
[email protected]This recipe was a bit too bland for my taste. I had to add some extra seasoning to the fish and sauce to make it more flavorful.
RA Rana
[email protected]I wasn't sure how the fish would turn out, but I was pleasantly surprised. It was crispy and flavorful, and the sauce was delicious. I'll definitely be making this again.
Mercy Adika
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The fish turned out great and I loved the crunchy panko coating. I will definitely be making this again.
Arnaldo Mangini
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish cooks up perfectly and the sauce is delicious. I like to serve it with roasted vegetables or mashed potatoes.
OKOSA BEATRICE
[email protected]This panko tilapia recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the lemon-herb sauce was the perfect complement. We will definitely be making this again.